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Benefits of mint water with lemon: learn how to prepare this healthy drink

25 mayo, 2021

How about if today, for lunch, you prepare a mint water with lemon? This is a very healthy drink and very easy to prepare. In addition, it is ideal to accompany your food.

Read on and discover everything that this delicious and refreshing drink offers you.

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Benefits of mint water with lemon

  • It is a healing drink that helps relieve pain, since peppermint has natural analgesic properties that are as effective as synthetic medications.
  • Its leaves contain anti-cancer and antifungal properties, so it can prevent the appearance of tumors and also different fungi.
  • Lemon is an excellent diuretic, which prevents fluid retention in the body.
  • It also has antibacterial power, which helps to strengthen the immune system.
  • Both foods, combined, promote good digestion, in addition to avoiding and relieving stomach pain.
Mint tea with lemon

Not only in water, you can also enjoy the benefits of mint with lemon in a rich tea. Read on and find out how to prepare it (Photo: Getty Images)

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How to prepare the drink

You need:

  • 10 mint leaves washed and disinfected
  • The juice of 1 lemon
  • Water
  • Flavoring to taste
  1. In a pitcher, add the lemon juice and stir as if you were preparing a lemonade.
  2. Later, add the mint leaves and let it rest for half an hour, preferably in the refrigerator.
  3. After time, sweeten to taste and serve.

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Also prepare a mint tea with lemon and honey

You need:

  • 2 tbsp. of honey
  • 10 mint leaves
  • The juice of 1 lemon
  • Water
  1. Bring the water to a boil in a pot and add the mint leaves and let it steep for 3 to 5 minutes.
  2. After time, integrate the lemon juice and mix perfectly.
  3. Finally, add the honey and serve.

Tip: you can take this tea with mint leaves. Or if you prefer, you can strain them before adding the lemon juice.

Discover more useful health and nutrition tips in Super effective Easy Kitchen