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Benefits of lettuce to sleep well and fight insomnia

27 mayo, 2021

If you suffer from insomnia or have trouble sleeping at night, you have to have lettuce for dinner. Read on and discover all the greats benefits of lettuce for you to sleep peacefully.

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Benefits of lettuce

It is a vegetable, a herbaceous plant that occurs commonly in semi-temperate regions, it is generally consumed raw in salads and other dishes, but it can also be cooked, especially the thicker varieties.

It is distinguished by its green tones that generally deteriorate in its leaves, but the texture and intensity of the tone will depend on the species.

Benefits of lettuce for sleeping

Benefits of lettuce for sleeping (Photo: Getty Images)

Lettuce nutrients

  • Potassium
  • Calcium
  • Match
  • Magnesium
  • Vitamin A, B and C

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Lettuce to sleep well

Thanks to the fact that lettuce contains a substance called lactucarium (the white liquid that comes out when you cut it), which is responsible for producing calming effects that help you fall asleep easily.

In addition to this, among the benefits of lettuce is that of having a natural pain reliever that helps reduce light pain. To use it as a remedy to sleep better, you just have to add a portion to your dinner, either raw or as an infusion.

Lettuce to sleep

To sleep better, just eat a serving of lettuce during dinner. (Photo: Getty Images)

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More benefits of lettuce

  1. It is an excellent source of fiber that improves intestinal function and digestion.
  2. Reduces anxiety and stress.
  3. Promotes muscle relaxation and helps reduce cramps, restores tissues and helps muscle recovery.
  4. Helps eliminate toxins and purify the body.
  5. It is good for controlling blood sugar levels.
  6. It contains flavonoids, antioxidants that protect cells and reduce the effects of free radicals.
  7. Its minerals help treat diseases such as anemia.
  8. Provides energy and fights fatigue.
  9. Improves circulation and reduces cholesterol levels.
  10. Decreases headaches and menstrual pain.

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