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Benefits of having melon for breakfast this season and delicious recipes

25 mayo, 2021

With the hot season also come fruits and vegetables that are very good for our health. One of them is the melon, which, enhances its benefits if you usually eat it for breakfast. So that you get the most out of it, we share all its benefits with you.

And if you have already decided to eat it in the morning, we share the most delicious recipes for you to enjoy. Take note!

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Melon benefits for your health


  • For a portion of 100 g of melon you get:
  • 34 g calories
  • 1 g of fiber
  • 100 mg sodium
  • 8 g of carbohydrates

coconut water with melon

Melon is one of the fruits that provides more water during the summer.

For your diet

Its consumption is ideal to lose weight, as it is very low in calories and high in its water content. In addition, thanks to its fiber content, it causes satiety.

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Healthy muscles and nerves

Thanks to its potassium content, it helps to keep the nervous system and muscles healthy, ideal for the diet of athletes.

Two melon dessert

Two melon dessert

Melon consumption in diabetes

People with this disease benefit from cantaloupe, since its glycemic index is not high.

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Hydrates the body

Being a food rich in water, it keeps you hydrated, which is very important in this hot season.

melon with tequila

Melon with tequila


It is rich in vitamin A, a powerful antioxidant of the carotenoid type, which reduces the risk of cardiovascular diseases and cancer. In addition, it fights premature aging and degenerative diseases.

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Protective melon

It also contains vitamin C, which aids in wound healing, tissue formation, and also strengthens the immune system. By consuming it, your defenses will benefit.

Melon horchata with seeds

For the skin

And if that wasn’t enough, it also has vitamin E, which helps protect your skin from environmental damage.

So don’t forget to include melon on your grocery list. We leave you some delicious recipes for you to enjoy it to the fullest.

Discover more fruits and their benefits for your health in Easy Kitchen

See Recipes:

  • Coconut water with melon and mint balls

    coconut water with melon

    Take a mason jar and enjoy a refreshing drink to the fullest, plus the melon balls give it a unique touch.

  • Melon salad with caramelized goat cheese

    Melon salad with caramelized goat cheese

    Salads are an ideal meal as they are easy to prepare and we can add ingredients in a balanced way, such as this melon salad with caramelised goat cheese, …

  • Two melon dessert

    Two melon dessert

    Surely you think you already know all kinds of sweet recipes to delight the palate, but today we are willing to surprise you like never before with this exquisite dessert of two melons, the …

  • Melon with tequila and coriander

    melon with tequila

    Adults also deserve to enjoy a dessert made especially for them, like the delicious melon balls with tequila and coriander that we have for you. You don’t need culinary wonders …

  • Melon seed horchata


    The melon seed horchata is a very easy drink to make at home. If you’ve never tried it, we invite you to follow our recipe so you can show it off …

  • Currant scrape with melon

    Currant scrape with melon

    Who wants a melon currant scrape? These are the ingredients you need to make your own scraping at home. Take note because it is super easy to do it. Follow on …