With the hot season also come fruits and vegetables that are very good for our health. One of them is the melon, which, enhances its benefits if you usually eat it for breakfast. So that you get the most out of it, we share all its benefits with you.
And if you have already decided to eat it in the morning, we share the most delicious recipes for you to enjoy. Take note!
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Melon benefits for your health
- For a portion of 100 g of melon you get:
- 34 g calories
- 1 g of fiber
- 100 mg sodium
- 8 g of carbohydrates
For your diet
Its consumption is ideal to lose weight, as it is very low in calories and high in its water content. In addition, thanks to its fiber content, it causes satiety.
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Healthy muscles and nerves
Thanks to its potassium content, it helps to keep the nervous system and muscles healthy, ideal for the diet of athletes.
Melon consumption in diabetes
People with this disease benefit from cantaloupe, since its glycemic index is not high.
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Hydrates the body
Being a food rich in water, it keeps you hydrated, which is very important in this hot season.
It is rich in vitamin A, a powerful antioxidant of the carotenoid type, which reduces the risk of cardiovascular diseases and cancer. In addition, it fights premature aging and degenerative diseases.
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It also contains vitamin C, which aids in wound healing, tissue formation, and also strengthens the immune system. By consuming it, your defenses will benefit.
For the skin
And if that wasn’t enough, it also has vitamin E, which helps protect your skin from environmental damage.
So don’t forget to include melon on your grocery list. We leave you some delicious recipes for you to enjoy it to the fullest.
Discover more fruits and their benefits for your health in Easy Kitchen
Coconut water with melon and mint balls
Take a mason jar and enjoy a refreshing drink to the fullest, plus the melon balls give it a unique touch.
Melon salad with caramelized goat cheese
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Two melon dessert
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Melon with tequila and coriander
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Melon seed horchata
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Currant scrape with melon
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