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Benefits of green juice with oats

25 mayo, 2021

Looking for a winning combination for your health? We present you the benefits of green juice with oats, and also the easy recipe to prepare it. Keep reading!

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Benefits of green juice with oats

juice with green leaves

(Photo: Getty Images)

Green juice, in itself, is very good for your health, and it is also recommended for a weight loss diet.

But not only that: this juice combined with oats offers you the following benefits:

  • It helps to cleanse the colon and reduce inflammation of the abdomen, thanks to its rich content in soluble fiber.
  • Its components detoxify the digestive system, expelling harmful substances from the body and prevent fluid retention.
  • Improves digestion, avoiding constipation problems.
  • Control blood sugar levels.
  • It has antioxidant properties that delay premature aging and prevent diseases.

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Learn how to prepare this juice!

Face mask: oatmeal and lemon

(Photo: Getty Images)

You need:

  • 2 slices of pineapple
  • 1 stick of celery
  • 2 cups of water
  • 1 tablespoon of ginger
  • 2 tablespoons flaxseed
  • 1 green apple
  • ½ cucumber with peel
  • 1 lemon
  • ¼ cup whole grain oats

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  1. In a blender, add all the ingredients and blend until smooth.
  2. Drink this juice on an empty stomach every day for a week.

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Benefits of green juice with oats: recommendations

  • It is recommended to take this juice on an empty stomach for a week and supplement with a healthy diet.
  • For best effects, do not forget to do physical activity daily.
  • Consult with a specialist to help you determine if this juice is suitable for your diet.

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