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Benefits of eating green foods

25 mayo, 2021

The green food they are normally made up of fruits and vegetables. These are the source of many properties with health benefits.

Health experts widely recommend its consumption to maintain not only good health and avoid various diseases, but also to maintain a good weight and height.

These foods owe their color thanks to the presence of chlorophyll. This indicates that they provide very few calories and have a great nutritional value due to their richness in vitamins A, C, complex B, E and K.

They also have minerals such as calcium, iron, magnesium and potassium, in addition to being an abundant source of fiber.

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Benefits of consuming green foods

  • They help maintain better weight control.
  • They lower the risk of strokes, heart disease and high blood pressure, in addition to preventing the development of various types of cancer.
  • They reduce the risk of developing type 2 diabetes.
  • They have powerful antioxidants that prevent damage caused by free radicals that cause cellular aging.
  • These foods increase the energy level.
  • They make you feel in a good mood, as they influence your physical, mental and emotional health.

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Types of green foods

Fruit

green apples

(Photo: Getty Images)

Among these we find kiwi, green apples, grapes, Chinese melon, pears and lemon. All these fruits are easy to include in salads or also as a snack. And, of course, in nutritious juices.

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Vegetables

Green foods

Green foods are very rich in chlorophyll, magnesium, vitamin K, lutein and folic acid, so they are perfect for keeping your brain in good condition and improving your digestion. (Photo: Getty Images)

We can find broccoli, pumpkin or zucchini, green pepper, avocados, asparagus, cauliflower, Brussels sprouts, Chinese cabbage, green beans, green cabbage, chayote, cucumber, serrano and jalapeño peppers, and peas.

Without a doubt, it is one of the most abundant groups, and the great advantage is that they can go in many of our meals: from salads, stews, creams, broths and also cooked as a garnish.

Green salads are an excellent option to take care of yourself, especially if you want to lose weight.

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Green leaves

Green leaves to make delicious dishes

(Photo: Getty Images)

There is a great variety of green leaves that we can take advantage of: chard, celery, watercress, cabbages, spinach, arugula, purslane, cabbage and the different quelites. Even radish leaves are edible and can be used for consumption.

These are the easiest to take advantage of in the diet, as they are the basis of salads, in addition to being prepared in creams, broths, sandwiches and can also be part of smoothies or drinks such as green juice.

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Green tea: one of the most powerful green foods

Green tea benefits

Green tea: it is a powerful antioxidant that prevents various diseases and premature aging. Improves physical performance, brain function and promotes fat burning. (Photo: Getty Images)

This comes from the Camellia Sinensis plant which, when prepared as a hot drink, activates very valuable health properties.

But it is not just a drink: this tea has become one of the favorites to make different recipes that range from desserts, breads and much more.

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