The cilantro It is one of the most used herbs in the world, discover all the benefits of its tea and how to prepare it easily.
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Cilantro: everything you need to know
Also known as coriander, Chinese parsley or dannia, coriander is an herb from the apiaceae family, although its exact origin is not known, it is believed to come from North Africa and southern Europe.
Its use is very common within Mediterranean, Indian, Latin American, Chinese and Asian cuisine, although the entire plant is edible, the fresh leaves and dried seeds are generally used.
Surely you are used to seeing coriander in tacos, broths and sauces, but this ingredient is more than a simple condiment, it has great nutritional properties and a great way to enjoy them is by preparing a tea.
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BENEFITS OF TAKING IT IN TEA
- Helps reduce cholesterol levels.
- Regulates glucose levels in the blood.
- Fight bad breath.
- Supports digestion and speeds up metabolism.
- It has antibiotic properties that help in the treatment of salmonella, it also helps to eliminate bacteria.
- Helps fight fluid retention.
- It is a powerful anti-inflammatory that relieves joint pain caused by rheumatoid arthritis.
- It is a natural antibacterial, so it can be applied on wounds to avoid infections.
- Its vitamins A and C help fight colds and flu.
- Thanks to the fact that it helps eliminate toxins and improves digestion, it is a good ally for losing weight.
- Relieves stomach pain and nausea.
- Reduces and balances hormonal changes related to menstruation.
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HOW TO PREPARE CORIANDER TEA?
- 3 sprigs of coriander
- 1 cup of water
- Wash and disinfect the cilantro well.
- Put the water on the fire in a pot and when it starts to boil add the coriander.
- Boil for a couple of minutes, then steep for 10 minutes.
- Strain the leaves and drink the tea.
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- Some experts recommend having a cup after a meal, but to find out the exact amounts you need, it is best to consult your doctor.
- Coriander tea can cause allergic reactions or produce irritations in some people, it is not recommended to consume it during pregnancy or breastfeeding.
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