We all have cumin in our kitchen. This spice helps us to flavor our food in a delicious way.
But did you know that cumin water, taken on an empty stomach, can help you detoxify your body and also help you lose weight?
We invite you to know all the benefits of cumin so that you can make the most of it. Keep reading!
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Benefits of cumin that you should take advantage of
To lose weight
This spice, taken on an empty stomach, speeds up digestion and increases the release of bile from the liver, causing the fats and nutrients that pass through the intestine to be better digested.
It is also effective in reducing triglyceride and cholesterol levels in the blood.
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It has several components that have anti-inflammatory effects that prevent gas formation and abdominal bloating.
In addition, it is an effective remedy to relieve heavy digestions, avoiding gastrointestinal spasms, colic and diarrhea.
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It is a traditional remedy that favors the elimination of intestinal parasites.
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How to prepare cumin water to drink in the morning
- 2 tbsp. of cumin seeds previously soaked the night before.
- 1 liter of water
- Boil the water, add the seeds and remove from the heat.
- Let stand to cool. We recommend that you prepare the cumin water at night so that you can drink it in the morning.
Be careful: consult your specialist doctor to determine if this remedy is suitable for you.
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