The banana is one of the fruits most abused by consumers who love its taste and texture but who limit its intake due to the mistaken belief that it is fattening and full of calories. However, bananas are not fattening, but can even help you lose weight.
It does not make you fat, it can help you lose weight
This fruit has valuable nutritional properties to offer and is a low energy density food, but it can also help you cook healthier as we told you before.
But there the benefits of the banana and its possible help for those seeking to lose weight, but this fruit is among the foods that most satiating according to a study published in the European Journal of Clinical Nutrition.
Likewise, an investigation carried out by American scientists found that bananas have appreciable amounts of a substance that in our body, induces the release of serotonin, a neurotransmitter that calms anxiety, relaxes us and produces satiety at the brain level.
On the other hand, the banana, consumed in its not more mature state, constitutes a food rich in water and fiber as well as a low glycemic index, and all these factors have been associated with greater satiety and lower subsequent caloric intake to its consumption in a study published in the journal Nutrition Hopitalaria.
As if evidence was lacking, research from the University of Massachusetts compared the use of bananas and other fruits in low-calorie diets and confirmed that this fruit produces a lot of satiety with its intake compared to other fruitsTherefore, it can be helpful when losing weight by controlling our level of hunger and / or appetite.
Finally, we cannot forget your nice sweet taste It can be used as an ingredient in different dishes to reduce their sugar and / or fat content if we use it as a replacement for, for example, butter, honey, table sugar or other more caloric foods.
For all these reasons, Not only does the banana not make us fat but it can also help us lose weight eating tasty and with very good nutrients.
The best way to consume banana if we want to lose weight
If our intention is to get the most out of the banana and its help to lose weight, we recommend consume this fruit when it is not yet ripe Totally, because the higher the maturity, the higher the sugar content and also the less promotion of the serotonin release in our body.
Likewise, it is highly advisable to consume banana along with a source of protein either vegetable or animal, to further reduce its glycemic index and increase its already high power to satiate the body.
For example, we can consume it with a glass of milk, with yogurt, cheese or nuts and / or seeds.
Similarly, a smart way to use banana when looking to lose weight is as a replacement for sweets or higher calorie foods, for example, in the middle of a cake or cookies to give texture and / or flavor with fewer calories and better nutrients.
Taking into account these tricks, we leave you some preparations with banana ideal for your diet if you want lose weight:
Consulted bibliography | Eur J Clin Nutr, 1995 Sep; 49 (9): 675-90; Food and Cosmetics Toxicology, Volume 12, Issue 1, 1974, Pages 107-113; Nutr Hosp. 2006; 21 (3): 353-356 and University of Massachusetts, Amherst, Amherst, Masters Theses 1896, February 2014
Directly to the Palate | The banana, the most popular and controversial fruit
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