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Balanced and Healthy Weekly Menu – Recipes

21 mayo, 2021

Weekly Menu News Direct to the Palate

What to eat healthy and balanced today? At Directo al Paladar we publish every Friday a weekly menu with recipes for each day of the week, which you can either prepare to take to work or for dinner with the family. Following a balanced diet is important to manage weight, for this, it is important to follow a healthy diet day by day, taking care of the intake and amount of calories and nutrients.

The Mediterranean Diet is the most Healthy Recipes, since it is based on varied menus in which vegetables and fruits prevail, which accompany carbohydrates, proteins and to a lesser extent, fats and sugars that we must avoid if we want to lose weight.