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Baking your food has great benefits, know them!

23 mayo, 2021

Baking your food has been said, has great benefits! This is the perfect season for you to use your oven. Seize it! We tell you how.

And why do we recommend it? To bake has big Benefits for the taste of your food and, believe it or not, also for health. Read on and find out what it is about.

It may interest you: How to use the oven correctly

Benefits of baking your food that you are going to love

Improve taste

how to bake without burning food

(Photo: Getty Images)

By providing a dry and uniform heat over the entire surface of the food, a very thin layer is created that retains the internal juices, making the flavor not only more natural, but more intense.

Don’t miss: Baked salmon with mashed cauliflower

Baking food preserves nutrients

how to make baked fish food

Baked fish tied with herbs and lemon

Did you know that by using the oven you can better preserve all the vitamins and minerals present in the food?

Better still: if you have a steam oven, you can have 100% conservation of the minerals and 25% of the vitamins.

It may interest you: How to make a stuffed baked potato step by step

Less fat, more health, in your food

how to use the oven for the first time food

(Photo: Getty Images)

Baking is one of the healthier ways to cookIt does not require that we incorporate fats for cooking, but it is the food itself that releases its own juice.

That is why a good barbecue has many fewer calories than a frying and it’s a lot healthier.

Don’t Miss: 10 Simple And Delicious Desserts You’ll Love To Bake

Baking regenerates food

Baking tray benefits baking food

(Photo: Getty Images)

One of the novelties of the most modern ovens. These allow you to have the food almost ready and give it only the final point before serving.

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Doesn’t require as much attention

benefits baking food breads healthy food

(Photo: Getty Images)

Unlike leaving the food on the fire, using the oven does not tie you to be aware of the cooking. There are ovens that you can program and they notify you when your food is ready.

Discover more tips to cook delicious dishes this season in Easy Kitchen

Super Easy Baking Recipes:

See Recipes:

  • Baked pasta with guajillo and manchego cheese

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    You cannot stay this Christmas without trying this delicacy. We present you a boneless baked turkey recipe that you will love.

  • Dessert with baked plantain

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    This delicious dessert with baked plantain will become your favorite. We share the step by step so you can prepare it at home.

  • Baked churros

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    Is it the first time that you will prepare this dessert? Here we share these churros how to make in the oven so that you can enjoy them at home.

  • Baked chicken thighs with paprika

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    Do not look any further! Here we have the recipe for baked chicken thighs with paprika that you were waiting for. Get to know it and enjoy it.

  • Ball tomatoes stuffed with baked potato mash

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    Delicious! Prepare some delicious ball tomatoes stuffed with instant baked potato mash. Perfect for a delicious and healthy dinner.

  • Learn how to make baked Neapolitan flan

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    Ready to make something delicious again? Get to know the recipe for baked Neapolitan flan and test its flavor by using another technique to cook it. Read on and write down the ingredients …