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Baked portobellos

26 mayo, 2021

With nothing to prepare for today? These baked portobello they are as delicious as they are easy. Follow the recipe to prepare them at home like a professional and share them with your family.

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Baked portobellos recipe

  • Preparation time: 40 minutes
  • Servings: 4

Ingredients

  • ½ cup of grated feta cheese
  • 10 portobello mushrooms
  • ½ cup parsley leaves
  • 1 clove garlic, minced
  • ½ cup olive oil

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Instructions

  1. Mix the mushrooms in a tray with olive oil, garlic, parsley and salt and pepper.
  2. Bake the mushrooms at 200º C for 30 minutes and correct the seasoning. Finish with feta cheese.

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Portobello benefits

  • It is low in calories and fat free, ideal to include in the diet!
  • It has antioxidant powers that prevent various diseases and delay aging.
  • Supports the metabolism to balance it and function properly.
  • Regulates the immune system.
  • It is a great source of essential amino acids.
  • Provides vitamin D that takes care of the health of bones and teeth.
  • It is also rich in fiber that helps digestion.
  • Combats physical and mental fatigue.
  • Finally, it reduces headaches thanks to its riboflavin content.

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How to clean the portobellos correctly?

It is important that you give them a proper cleaning so that they do not fall apart and do not lose their flavor:

  1. First, brush off any dirt on it with a mushroom brush.
  2. Don’t get them wet to clean them. Instead, use a damp paper towel to remove the remaining soil.
  3. Only if they are very dirty, run them under cold running water.
  4. If it’s damp, leave them uncovered on a paper napkin until dry.

Tip: this cleaning can be used on any type of mushroom or fungus.

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