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Avocado recipes that you have to try to enjoy it

30 mayo, 2021

We know that everyone loves avocado and since it is a popular ingredient lately, we present you the best recipes with avocado that you have to try.

The avocado is a tree with edible fruit that belongs to the Lauraceae family, one of the oldest among flowering plants, within this family we find approximately 3,000 species, mainly arboreal from tropical and subtropical regions, such as cinnamon, the laurel and sassafras tree.

According to history, the avocado has its origin in Mesoamerica, particularly in cloud forests, it is even known that long before humans enjoyed the delicious taste of this food, the great mammals of the Ice Age loved to eat it. Avocado trees grow up to 20 meters tall.

Currently its production is carried out mainly in places with a tropical climate or Mediterranean climate, which makes Mexico an ideal country for its production. This fruit has been used by humanity for about 9,000 or 10,00 years and the first evidence that is had so far of its consumption is found in Mexico, specifically in the Coxcatlán cave, Tehuacán, Puebla. Its domestication as an agricultural crop dates back 7,000 years.

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Avocado toast

Avocado is one of the ingredients that best combines with sweet and savory recipes.


Its name comes from the Nahuatl ahuacatl, which means “tree testicles”, a name given by the similarity between the fruit and this part of the body. In the course of history, the Spanish modified the term and created the words avocado and avocado. As a curious fact, the word guacamole derives from the Nahuatl ahuacamolli, which means “avocado sauce”.

Names by which avocado is known

The avocado is known in other countries as:

Avocado – Mexico, Spain, Guatemala, El Salvador, Colombia
Avocado – Venezuela, United States, Spain
Cure- Venezuela
Pagua – Cuba
Avocado – Chile, Peru, Ecuador, Uruguay, Bolivia and Argentina
Abacate – Brazil
Abacateiro – Galicia

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avocados stuffed with cheese

The lemon juice helps the avocado stay fresh and free from brown spots.

Avocado types

The persea genus has about 90 species that encompasses what was Mesoamerica, Mexico and all of Central America, therefore three races or botanical varieties are recognized from Persea:

  • Mexican or auácatl, Persea americana var. drymioflia. It is native to the central and eastern areas of Mexico.
  • Guatemalan or quilauácatl, Persea americana var. guatemalensis. It is native to the highlands of Guatemala.
  • Antillana or tlacozalauácatl, Persea americana var. American. It is said that it is native to the Antilles area, but it is believed that the first specimens could have been introduced from Mexico during the colonization period.

In Mexico, 20 wild species related to Persea americana have been documented, such as Persea cinerascens, Persea Pallescens, Persea schiedeana and Persea steyermarkii. The mixture of these three species has resulted in a large number of hybrids, but it was not until 1900 that their production for commercial purposes began.

Avocado benefits

  • It is a great aphrodisiac, not for nothing did the Aztecs call it the fruit of fertility.
  • Its high content of vitamin E makes it very effective in improving men’s fertility.
  • Protects you from heart disease.
  • It helps to dilate the blood vessels, so the blood flows better.
  • Avocado oil is excellent for delaying aging, keeping skin healthy and wrinkle-free.
  • Avocado cream is a natural remedy against stretch marks and dry skin.
  • May protect against rheumatoid arthritis, diabetes, and lung cancer.

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    avocados stuffed with cheese

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  • Avocado and tuna sandwich

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    avocado panna cotta

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