We know that everyone loves avocado and since it is a popular ingredient lately, we present you the best recipes with avocado that you have to try.
The avocado is a tree with edible fruit that belongs to the Lauraceae family, one of the oldest among flowering plants, within this family we find approximately 3,000 species, mainly arboreal from tropical and subtropical regions, such as cinnamon, the laurel and sassafras tree.
According to history, the avocado has its origin in Mesoamerica, particularly in cloud forests, it is even known that long before humans enjoyed the delicious taste of this food, the great mammals of the Ice Age loved to eat it. Avocado trees grow up to 20 meters tall.
Currently its production is carried out mainly in places with a tropical climate or Mediterranean climate, which makes Mexico an ideal country for its production. This fruit has been used by humanity for about 9,000 or 10,00 years and the first evidence that is had so far of its consumption is found in Mexico, specifically in the Coxcatlán cave, Tehuacán, Puebla. Its domestication as an agricultural crop dates back 7,000 years.
Maybe you’re interested: Reasons to eat avocado every day
Its name comes from the Nahuatl ahuacatl, which means “tree testicles”, a name given by the similarity between the fruit and this part of the body. In the course of history, the Spanish modified the term and created the words avocado and avocado. As a curious fact, the word guacamole derives from the Nahuatl ahuacamolli, which means “avocado sauce”.
Names by which avocado is known
The avocado is known in other countries as:
Avocado – Mexico, Spain, Guatemala, El Salvador, Colombia
Avocado – Venezuela, United States, Spain
Pagua – Cuba
Avocado – Chile, Peru, Ecuador, Uruguay, Bolivia and Argentina
Abacate – Brazil
Abacateiro – Galicia
Maybe you’re interested: 22 recipes with cauliflower ideal for any occasion
The persea genus has about 90 species that encompasses what was Mesoamerica, Mexico and all of Central America, therefore three races or botanical varieties are recognized from Persea:
- Mexican or auácatl, Persea americana var. drymioflia. It is native to the central and eastern areas of Mexico.
- Guatemalan or quilauácatl, Persea americana var. guatemalensis. It is native to the highlands of Guatemala.
- Antillana or tlacozalauácatl, Persea americana var. American. It is said that it is native to the Antilles area, but it is believed that the first specimens could have been introduced from Mexico during the colonization period.
In Mexico, 20 wild species related to Persea americana have been documented, such as Persea cinerascens, Persea Pallescens, Persea schiedeana and Persea steyermarkii. The mixture of these three species has resulted in a large number of hybrids, but it was not until 1900 that their production for commercial purposes began.
- It is a great aphrodisiac, not for nothing did the Aztecs call it the fruit of fertility.
- Its high content of vitamin E makes it very effective in improving men’s fertility.
- Protects you from heart disease.
- It helps to dilate the blood vessels, so the blood flows better.
- Avocado oil is excellent for delaying aging, keeping skin healthy and wrinkle-free.
- Avocado cream is a natural remedy against stretch marks and dry skin.
- May protect against rheumatoid arthritis, diabetes, and lung cancer.
Discover more food recipes in Easy Kitchen
Mexican Chicken Recipes: Flautas with Avocado Sauce
Mexican chicken recipes were made to be enjoyed to the fullest, like these Chicken Flautas with Avocado Sauce. Take note!
Eggs with avocado
This option is perfect for preparing a full breakfast and starting your morning with a load of energy.
How to make a delicious avocado toast
The best thing about avocado toast is that you can choose different toppings to enjoy but above all they are ideal for sharing.
This avocado burger option is perfect for those who are looking for a meatless, breadless, yet delicious option.
If you are a fan of sweet and savory flavors, you definitely have to try this recipe for grilled avocados.
Avocados stuffed with cheese
This option results in a fresh and practical salad to enjoy whenever you want.
Guacamole with goat cheese
The next meeting or party you have will be a success with this delicious snack, the best thing is that it will not take you long to prepare it.
Egg-stuffed avocado with mini sausages
Preparing a delicious, nutritious and special breakfast is easier than you imagine, especially with this recipe that takes only a few minutes.
Avocado toast with mozzarella cheese and tomato
Make a delicious breakfast time option quickly with this avocado, mozzarella and tomato toast recipe.
Avocado, pineapple and coconut pudding
This avocado pudding is the perfect option to share the dessert and the best thing is that it is very easy and practical to prepare.
Avocado and pesto tartare
The best thing about this avocado tartare recipe is that you can use the coriander pesto to accompany all the salads you want.
Avocado and tuna sandwich
This option is perfect for lunch or lunch time and you can even eat it as a quick starter.
Whether you’re looking for a vegetarian menu or just want a meatless option, this recipe will be the ultimate avocado enjoyment.
Avocado panna cotta
Share with everyone an original and delicious dessert made with avocado.
Avocado with egg
This recipe is perfect to share with your friends and family in the morning.
Avocado salad with mustard vinaigrette
Enjoy a unique and strong flavor with an unbeatable mustard vinaigrette that combines perfectly with the delicious flavor of avocado.
Whole wheat cottage cheese, pumpkin and avocado sandwich
We recommend eating this whole wheat cottage cheese, pumpkin and avocado sandwich for breakfast. That way you will eat super delicious, you will give a great flavor to your morning and …
Roasted zucchini with avocado and cheese
New day, new recipe! Make this delicious roasted zucchini salad with avocado and cheese at home. A light, healthy and very easy dish to make because it will only take you …
Avocado sandwich with serrano mayonnaise
For avocado fans, we have this rich and easy avocado sandwich with serrano mayonnaise. Did you fancy it? Don’t waste any more time, know the ingredients and prepare it today …
Avocado salad with chicken and cashew
If you consider that salads are boring and very insipid, it is because you have not yet tried a delicacy like this, which combines several ingredients in the same place to …
Guacamole salsa, a recipe that should not be missing at home
To have the perfect meal, you should never lack a rich guacamole salsa. It is so easy to prepare that it will become one of your favorite side dishes when eating. Keep reading…