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9 irresistible recipes to prepare mamey

29 mayo, 2021

There is a sweet and juicy fruit that, just by looking at it, you want to bite it: the mamey. Yes, this irresistible fruit can be eaten alone, but there are also delicious recipes with which you can enjoy its flavor and consistency even more.

Do you dare to know them? Here we share them so that you can also delight your palate.

You are interested: 4 no-bake dessert recipes that you must try

Health benefits

This fruit has many surprising qualities for the health and beauty of our body. Here we share the most important ones:

Super antioxidants

The mamey is a fruit rich in antioxidants, which help reduce the chances of suffering from various types of cancer.

In addition, these antioxidants are also responsible for delaying aging and preventing wrinkles.

Improves circulation

It is made up of minerals necessary for healthy blood circulation. Another reason is that it has nutrients that transport oxygen in a healthy way to the organs.

As if that were not enough, the components of mamey prevent the formation of thrombi, which cause cerebrovascular accidents and oxidative stress.

Good for digestive system

This tropical fruit protects your stomach from digestive and intestinal problems. It is a natural antiparasitic, adjunct to the treatment of diarrhea.

100 grams of mamey provide 20% of the daily fiber necessary for the intestine to function properly.

It gives you energy

It has a healthy amount of sugar for children, pregnant women and athletes, which gives them strength and energy.

Protect your skin

It has antibacterial and fungicidal properties that ensure that the skin does not suffer from skin infections.

It also contains beta-carotene, a substance that helps the skin stay healthy.

benefits of mamey

You will be amazed at how much this fruit can do for you. Keep reading and discover all the benefits that mamey has for your beauty.

Curiosities about this fruit

  • In Mexico and other areas of America it is also known as sapote.
  • The word sapote comes from Nahuatl and means “fruit.”
  • There is a wide variety of types of mamey, including red, white, black, and yellow.
  • The mamey is composed mostly of water (almost 80%).
  • The oil from the stone of this fruit is highly appreciated for beauty treatments for the skin and hair.


See Recipes:

  • Mamey dessert with caramelised seeds and butter

    mamey dessert

    You are going to really enjoy this mamey dessert with caramelised seeds and butter. Learn how to prepare this super easy recipe.

  • Dulce de mamey with milk and almonds

    sweet mamey

    We bring you a very healthy option for dessert this afternoon. Prepare a rich mamey sweet with milk and almonds.

  • Cups of mamey with yogurt, honey and peanuts

    mamey glasses with yogurt

    For a complete and delicious breakfast, you should not miss these mamey glasses with yogurt, honey and peanuts. Start the day with a lot of energy!

  • Delicious mamey ice cream to make at home

    mamey ice cream

    As you have tried in the market. Enjoy a delicious mamey ice cream made by you at home and refresh yourself with its flavor.

  • Delicious and original mamey bone water recipe

    mamey bone water

    This recipe is perfect for those days when you are looking for an original and unusual option, to discover different flavors.

  • Healthy breakfasts: Mamey and walnut smoothie

    mamey and walnut smoothie

    If you wake up very hungry in the morning, prepare a mamey and walnut smoothie and savor this mixture of ingredients to the fullest. In Easy Kitchen we recommend adding to …

  • How to make mamey cake easy and very fast

    mamey cake

    If you love preparing desserts at home, don’t miss the recipe for how to make mamey cake. Without a doubt, this fruit will give a unique and spectacular touch to …

  • Mamey with chia smoothie


    The mamey chia smoothie is an energy bomb! If you want to surprise your partner with a practical but super healthy breakfast, we recommend this shake. Chia …

  • Mamey mousse


    Creamy desserts fascinate us! If you also enjoy them a lot, prepare a mamey mousse at home. It will not take you more than 30 minutes to prepare it and it is perfect for …