There is a sweet and juicy fruit that, just by looking at it, you want to bite it: the mamey. Yes, this irresistible fruit can be eaten alone, but there are also delicious recipes with which you can enjoy its flavor and consistency even more.
Do you dare to know them? Here we share them so that you can also delight your palate.
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This fruit has many surprising qualities for the health and beauty of our body. Here we share the most important ones:
The mamey is a fruit rich in antioxidants, which help reduce the chances of suffering from various types of cancer.
In addition, these antioxidants are also responsible for delaying aging and preventing wrinkles.
It is made up of minerals necessary for healthy blood circulation. Another reason is that it has nutrients that transport oxygen in a healthy way to the organs.
As if that were not enough, the components of mamey prevent the formation of thrombi, which cause cerebrovascular accidents and oxidative stress.
Good for digestive system
This tropical fruit protects your stomach from digestive and intestinal problems. It is a natural antiparasitic, adjunct to the treatment of diarrhea.
100 grams of mamey provide 20% of the daily fiber necessary for the intestine to function properly.
It gives you energy
It has a healthy amount of sugar for children, pregnant women and athletes, which gives them strength and energy.
Protect your skin
It has antibacterial and fungicidal properties that ensure that the skin does not suffer from skin infections.
It also contains beta-carotene, a substance that helps the skin stay healthy.
Curiosities about this fruit
- In Mexico and other areas of America it is also known as sapote.
- The word sapote comes from Nahuatl and means “fruit.”
- There is a wide variety of types of mamey, including red, white, black, and yellow.
- The mamey is composed mostly of water (almost 80%).
- The oil from the stone of this fruit is highly appreciated for beauty treatments for the skin and hair.
Mamey dessert with caramelised seeds and butter
You are going to really enjoy this mamey dessert with caramelised seeds and butter. Learn how to prepare this super easy recipe.
Dulce de mamey with milk and almonds
We bring you a very healthy option for dessert this afternoon. Prepare a rich mamey sweet with milk and almonds.
Cups of mamey with yogurt, honey and peanuts
For a complete and delicious breakfast, you should not miss these mamey glasses with yogurt, honey and peanuts. Start the day with a lot of energy!
Delicious mamey ice cream to make at home
As you have tried in the market. Enjoy a delicious mamey ice cream made by you at home and refresh yourself with its flavor.
Delicious and original mamey bone water recipe
This recipe is perfect for those days when you are looking for an original and unusual option, to discover different flavors.
Healthy breakfasts: Mamey and walnut smoothie
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How to make mamey cake easy and very fast
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Mamey with chia smoothie
The mamey chia smoothie is an energy bomb! If you want to surprise your partner with a practical but super healthy breakfast, we recommend this shake. Chia …
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