Do you already know all the carrot benefits? Today we want to share them with you so that this food is never lacking in your diet. You’ll be surprised!
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Benefits of carrots for your health and that of your family
All foods have various benefits that they bring to our body and are usually quite useful for the body, they even help us to prevent, control or reverse diseases, but human beings almost never stop to pay attention to everything that we take to mouth.
Most of the time we find out that a food is good for something thanks to the fact that this information has been passed from generation to generation, from voice to voice, but we are not sure that this is true, as is the case of the carrot. .
We all know that it is a very good vegetable to improve eye health and, even, it helps you tan, two quite real benefits, but from there we do not know anything more about this vegetable.
Because its delicious flavor, whether raw or cooked, should not be the only thing that matters to enjoy it, we want to introduce you to all the incredible benefits of carrots that contribute a lot to your life and your health.
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- It is rich in various nutrients such as Vitamin A and Carotenoids.
- They are a source of minerals such as potassium, phosphorus, magnesium, iodine, and calcium.
- It also contains Vitamin B3 (niacin), Vitamin E and K, and folates.
Vitamin A and carotenoids act in the body in various ways, beta-carotene acts as an antioxidant compound that is transformed into vitamin A, which is also known as retinol, which helps promote the proper functioning of the human retina, same that helps us see better in low light.
Lacking vitamin A in the body could cause xerophthalmin, an eye disease, and is characterized by causing dryness in the conjunctiva membrane, as well as opacity of the cornea.
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Carrot benefits: invigorates the mind
Thanks to its high content of potassium and phosphorus, carrots regenerate the nerves, thus becoming a perfect food to awaken those tired minds.
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Vitamins A, B and C together with nutrients such as flavonoids have the ability to make the skin heal more easily, this in case of suffering an external injury, as well as keep it healthy.
This is because the alpha and beta carotenes contained in carrots are super beneficial nutrients for the health of the skin, since they become an antioxidant that helps fight free radicals, reduce inflammation in case of injury and accelerate the process of healing of injured skin.
The vitamin E it contains promotes the formation of elastic and collagen fibers in connective tissue and at the same time combats the action of free radicals, resulting in an antioxidant that helps maintain the elasticity and smoothness of the skin.
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The benefits of carrots help prevent cancer
In a report published by the WHO in 2014, the carrot is one of the foods with the most anticancer properties, which is due to its high level of carotenoids, substances that give it that orange color and are capable of preventing various types of cancer such as the lung or breast.
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Digestive system health
Being a vegetable with a high water content, it is a good source of fiber, it is also scientifically proven that carrots are capable of increasing the production of saliva and gastric juices that intervene in the digestion process. On the other hand, it helps prevent heartburn, the formation of ulcers and keep your intestinal flora in good condition.
When consumed raw it is able to increase our intestinal movements and fight constipation thanks to the pectin it contains, but when you have diarrhea it is very useful to eat it cooked, since its astringent components are enhanced.
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Those people who suffer from anorexia or another eating disorder and are coming out of it, are recommended to eat carrot, as it stimulates the appetite.
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Strengthens nails and hair and prevents aging
Being rich in beta-carotene, our hair and nails will greatly benefit from this food.
All the antioxidants it contains help prevent the appearance of the signs of aging and keep the skin firm and without wrinkles.
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The benefits of carrots protect the heart
If you are one of those who eat carrots very often, you should know that you have a healthier heart, since it keeps the arteries free from the appearance of plaques that impede proper blood flow.
As you could realize, the benefits of carrots are really many and you have to know how to get the most out of those foods that contribute great things to health.
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