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7 recipes for soups and fish broth that you cannot miss

29 mayo, 2021

Today we bring you something broth, rich and very healthy from the bottom of the sea. Have you already guessed what it is? Sure! Some rich Soup and Fish Broth Recipes that you will not want to miss, as they are very easy to do at home. Take note!

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Why you should include fish in your diet

Fish is very tasty, versatile, and with so many advantages, that make it a wonderful food when taking care of your figure, but especially your health.

Rich in protein

Like meat, eggs, and milk, fish contains high-quality protein. It is a good source of lysine and tryptophan; These substances are amino acids (building blocks of proteins) that the human body cannot produce, so it needs to obtain them from food.

Source of vitamins and minerals

It also provides a significant amount of vitamins A and E, which are antioxidants, as well as group B vitamins.

In white fish these vitamins are mainly found in the liver, while in oily or fatty fish they are concentrated in the meat.

In addition, it provides a good amount of potassium, calcium, iodine and sodium. Due to its mineral content, the consumption of fish is recommended for children because it helps their growth and for pregnant women.

The sardine is one of the fish with the highest content of vitamins and minerals.

Suitable for diet

Fish is easily digested. A 100g serving provides almost half the calories provided by 100g of some cuts of beef or pork.

It is recommended to prepare it in methods that do not require a lot of oil, for example: baked, grilled, wallpaper, Veracruz style or in broth, because they are excellent alternatives to take care of the line without sacrificing flavor.

Healthy fat

It contains a type of fat that has been associated with significant health benefits, such as a very low propensity for heart disease.

How much fish do I need to eat?

It is recommended to eat fish 2 or 3 times a week to obtain the benefits of omega 3 fatty acids. Remember that not only fresh can they be consumed, canned ones are also excellent options and at a lower cost.

It is necessary to include vegetables, legumes, fruits and cereals as a side to achieve a varied and balanced diet.

Recipes

Ready to make a fish soup or broth? Meet these delicious recipes:

See Recipes:

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