Today we bring you something broth, rich and very healthy from the bottom of the sea. Have you already guessed what it is? Sure! Some rich Soup and Fish Broth Recipes that you will not want to miss, as they are very easy to do at home. Take note!
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Why you should include fish in your diet
Fish is very tasty, versatile, and with so many advantages, that make it a wonderful food when taking care of your figure, but especially your health.
Rich in protein
Like meat, eggs, and milk, fish contains high-quality protein. It is a good source of lysine and tryptophan; These substances are amino acids (building blocks of proteins) that the human body cannot produce, so it needs to obtain them from food.
Source of vitamins and minerals
It also provides a significant amount of vitamins A and E, which are antioxidants, as well as group B vitamins.
In white fish these vitamins are mainly found in the liver, while in oily or fatty fish they are concentrated in the meat.
In addition, it provides a good amount of potassium, calcium, iodine and sodium. Due to its mineral content, the consumption of fish is recommended for children because it helps their growth and for pregnant women.
The sardine is one of the fish with the highest content of vitamins and minerals.
Suitable for diet
Fish is easily digested. A 100g serving provides almost half the calories provided by 100g of some cuts of beef or pork.
It is recommended to prepare it in methods that do not require a lot of oil, for example: baked, grilled, wallpaper, Veracruz style or in broth, because they are excellent alternatives to take care of the line without sacrificing flavor.
It contains a type of fat that has been associated with significant health benefits, such as a very low propensity for heart disease.
How much fish do I need to eat?
It is recommended to eat fish 2 or 3 times a week to obtain the benefits of omega 3 fatty acids. Remember that not only fresh can they be consumed, canned ones are also excellent options and at a lower cost.
It is necessary to include vegetables, legumes, fruits and cereals as a side to achieve a varied and balanced diet.
Ready to make a fish soup or broth? Meet these delicious recipes:
Nutritious and delicious fish broth
Enjoy a traditional fish broth, follow the recipe and discover how easy it is to prepare it so that you can enjoy it with your family this Lent.
Fish soup: recipe with surimi
Give your food a bonus with this fish soup recipe with surimi. We give you the step by step so that you also enjoy it.
Delicious and nutritious fish head soup
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Yogurt soup with salmon
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Fish soup with rice, epazote and panela cheese
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White fish broth
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Potato broth with fish
If you feel like you are running out of ideas for preparing food this Lenten season, we have good news for you. Try preparing a delicious potato broth with fish.…