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7 healthy Chinese foods to integrate into your diet

25 mayo, 2021

What do you think if, to start this Chinese New Year of the ox, you integrate these healthy Chinese foods into your diet? Find out what they are and all their properties.

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7 healthy Chinese foods

Chinese rice

yakimeshi rice

Photo: Getty Images

Although its origin is in Thailand, it is very likely that Chinese farmers invented the cultivation system for rice.

This is a rich source of carbohydrates and different studies indicate that it serves to protect the health of the heart and prevent heart attacks.

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Millet: one of the oldest Chinese foods

Son

(Photo: Getty Images)

This was one of the main foods in early China, greatly exploited because it grew wild.

Millet promotes digestion, prevents cardiovascular diseases and for the treatment of diabetes.

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Noodles

(Photo: Getty Images)

They are one of the native Chinese foods of ancient times, being an essential and basic ingredient of their gastronomy.

They have a high energy value ideal for people who perform intense physical activity. In addition, they are rich in fiber that help regulate intestinal transit.

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Tea: the best Chinese food company

Green tea benefits

(Photo: Getty Images)

The history of Chinese tea has more than 4 thousand years of significance, and it is even an art to prepare and serve it. So much so, that it is their national drink.

The vast majority of teas (such as green) have antioxidants, protect the immune system, reduce the risk of various diseases and are moisturizing.

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Tofu

tofu

(Photo: Getty Images)

It’s made from soy milk, water, and a curdling agent, and one of the favorite ingredients that western vegetarian cuisine has embraced.

It is rich in nutrients, low in fat, high in protein, calcium and iron.

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Sorghum

Sorghum

Sorghum (Photo: Getty Images)

It is also known as milo, and China is the oldest and largest center for the production of this food.

It is appreciated for its high energy value, and its consumption is recommended for people with celiac disease, as it does not contain gluten and is an excellent substitute for wheat.

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Soy: one of the healthiest Chinese foods around

Soy

Soy (Photo: Getty Images)

In the absence of a great variety of vegetables, soy was one of the most important foods in Ancient China, which helped them obtain various nutrients and complement their diet.

Soy helps reduce cardiovascular risks, reduces symptoms of menopause, and is rich in antioxidants.

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