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6 foods to reduce kilos to include in your diet today

25 mayo, 2021

You do not know How to lose weight and start a healthier diet? You don’t have to go to organic or specialty stores to find foods that help you lose weight, boost your energy, and eat healthier.

Here are some that you can find in the aisles of your supermarket that will help you meet your goals. Find out what they are and tips to consume them.

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How to lose weight: include these 6 foods lowers kilos



In all its color variants, this vegetable is full of compounds that can help fight cancer.

In addition to being a great source of vitamin K, ideal for strengthening bones.

Don’t miss: Vegetarian purple cabbage skewers with chimichurri

How to lose weight with peanut butter

Homemade peanut butter

This spread has more than 30 essential vitamins and minerals, including niacin, a vitamin that helps you burn calories. Besides that its mix of healthy fats and fiber is good for the heart.

You are interested in: The reason you can eat peanut butter every day, and still lose weight!

Wheat pasta

whole wheat spaghetti

Eating three or more servings of whole grains a day can help lower your risk of heart disease and diabetes.

In addition to helping your diet, a study found that women who ate more whole grains, such as whole wheat pasta, weighed less and were leaner than women who did not.

You can’t miss: Whole wheat spaghetti with broccoli and sauce

How to lose weight: eat edamames

Crostini recipe with goat cheese and edamames

We bet you weren’t expecting something so delicious. Learn how to prepare these crostini recipe with goat cheese and rich edamames.

Step aside, meat! Edamames (which you are sure to locate in sushi restaurants) are one of the best vegetable sources of protein.

One cup provides all the essential amino acids your body needs in one day.

It may interest you: 26 foods with protein and low in fat that you should try


Traditional guacamole recipe

With its rich and creamy flavor, and with 65% healthy fat, avocados are the best option to replace butter, cream cheese or mayonnaise in your meals and breakfasts.

Plus it has other nutrients that help your heart, including fiber and potassium.

Do not miss: Avocado recipes that you have to try to take advantage of its benefits

Fat Free Ricotta Cheese

(Photo: Getty Images)

This cheese has three times more calcium than cottage cheese, and thanks to its protein content, you can lose weight without losing muscle.

Discover more great foods for your health and nutrition in Easy Kitchen