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6 delicious and healthy fresh water recipes

25 mayo, 2021

Because the heat does not forgive, we bring you 6 recipes of fresh waters They are as delicious as they are healthy, and they are also very quick to prepare!

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Benefits of fresh waters with natural ingredients

We chose these fresh waters not only for their flavor and freshness, but also for their benefits, as they are made with natural ingredients that provide many nutrients to your body:

Oatmeal

How to make oatmeal water

Whole oats contain high amounts of valuable nutrients, such as soluble fiber (polysaccharides such as β-glucans), proteins, unsaturated fatty acids, B-complex vitamins and minerals such as phosphorus, iron, zinc, iodine, high concentrations of dietary fiber and others. phytochemicals.

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horchata

Rice horchata water

No matter what season we are in, it is always important to stay hydrated. Take the opportunity to hydrate yourself with natural drinks made with water and containing nutrients such as horchata.

In addition, in case of diarrhea, horchata helps to replace the water and minerals lost during the disease, especially potassium, iron and magnesium.

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Pineapple

pineapple juice

One of the richest and most liked tropical fruits in the world is pineapple, which has a deliciously sweet and refreshing flavor, but not only that, the benefits of pineapple are many, since it is consumed for being a rich source of antioxidants and nutrients that help improve health, as it helps eliminate toxins and wastes that remain in the body due to poor diet, pollution or the use of chemicals thanks to its diuretic and detoxifying properties.

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Fresh waters with chia

tuna water with chia

Improves metabolism, reduces cholesterol, helps to lose weight, as it has a satiating effect; regulates intestinal transit, benefits the functioning of the heart and fights urinary tract infections.

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tuna

(Photo: Getty Images)

Helps reduce cholesterol levels, strengthens the heart and protects it from various diseases; regulates digestion and prevents constipation problems; It supports kidney function, it is one of the freshest and most water-rich fruits and it has antioxidants that act against free radicals.

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Fresh waters of Jamaica

how to make hibiscus water

This delicious red infusion has the great ability to treat blood pressure and high cholesterol, accelerate metabolism, help healthy and gradual weight loss; it is rich in vitamin C, minerals and antioxidants.

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Fresh water recipes

See Recipes:

  • How to make hibiscus water easily

    how to make hibiscus water

    Aguas Frescas are popular for helping you complement your meals and refresh yourself, that’s why we tell you how to make hibiscus water easily.

  • Prepare this healthy tuna water with chia

    tuna water with chia

    This prickly pear water with chia is ideal to hydrate yourself in a very healthy way. Learn how to prepare it with our step by step.

  • How to make refreshing oatmeal water

    How to make oatmeal water

    Forget about the heat! We tell you how to make oatmeal water very refreshing and delicious, with this recipe that you will love.

  • Horchata water with red fruits, refreshing and healthy

    For the seasonal heat, nothing is as delicious and healthy as this horchata water with red fruits. Prepare it at home!

  • Refreshing pineapple water with cucumber and lime

    pineapple, cucumber and lime water

    If you like green juices, you need to try this refreshing pineapple water with cucumber and lime, it is easy, fast and perfect to detoxify. Hydration is essential to be …

  • Horchata water with chia, refreshing and healthy

    Horchata water with chia, refreshing and healthy

    Hydration is very important during each meal, and we should always accompany our food with a refreshing and healthy drink, like this horchata water with chia. …