Have you thought about what do you do after eating? Believe it or not, this is very important to complete digestion, what mothers and grandmothers call “resting food.”
However, there are certain activities that support digestion and make you feel better. And not only that: they help you relax and continue your activities in a better mood.
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Humans are not made to spend our lives in cubicles, cars, and office chairs. We are hardwired to enjoy nature, according to John Ratey, a Harvard professor and author of Go Wild: Free Your Body and Mind From the Afflictions of Civilization.
Time outdoors, especially on the move, improves your spirits, sharpens your thoughts, and makes you feel calmer. So take advantage and take these little outdoor adventures. The most important thing is that you enjoy it!
Ideal activities for after eating and feeling better
Enjoy an outdoor coffee
And we do not mean that you run with him from your house to the car, but rather that you take a few minutes in your garden or terrace to enjoy the morning sun. Even dining outside can lower your cortisol (stress hormone) levels.
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Plant something after eating, you will love it!
Gardens have many more benefits than just decorative, according to research by the Journal of Public Health in the United States, people who touch the ground tend to be happier and healthier.
And don’t limit yourself if you don’t have a garden, indoor pots or botanical gardens count too.
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Take a break
Avoid afternoon burnout at the office or home with a 15-minute walk at lunchtime.
One study found that’s all it takes for better concentration and less fatigue during the work day. Do you want an extra? Take the stairs instead of the elevator.
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Take a walk after eating
You don’t have to climb a volcano, but spending 30 minutes exploring a park or wooded trail will clear your mind and strengthen your body.
Walking is as good as any exercise. A plus: go out with your pet!
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Take your yoga class to the garden
Try changing your yoga or Pilates class from time to time if you already know the movements, you can do it in your garden first thing in the morning, and believe us, you will enjoy it much more.
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Take off your shoes!
Walking barefoot in the garden or on the beach if you have a fence, is very beneficial for your feet, since your muscles have to work harder, and that strengthens them.