Do you think you metabolism is it unbalanced? These myths could be why it’s not working properly.
Just as cars need gasoline to run, our bodies require calories. Learn these facts about how you can get your metabolism working at its best, and feel better physically, mentally, and emotionally.
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Myths and truths about metabolism
Myth 1: we are stuck with the metabolism we inherit
Not necessarily. The metabolism is hereditary, but we can help you with some actions, such as doing aerobic exercises or cardio, the ideal is 30 minutes five times a week.
Try something that gets your heart rate up, like walking, running, or going to a spin class.
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Myth 2: Your metabolism slows down with age.
Not if we don’t allow it. Maintaining a good muscle mass index in your 20s and 30s will help, because as you enter your 40s, testosterone levels start to drop, and hormones are important for muscle growth, so the key is to stay active.
It can be something very simple like taking the slope when you go for a walk with your dog instead of the flat walk.
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Myth 3: You can speed it up with food.
Yes you can, but it is not so relevant.
While spicy foods like pepper (which raises your body temperature), caffeine, or apple cider vinegar can speed up your metabolism, the effect is only temporary.
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Myth 4: To lose weight, we must eat fewer calories
Women should consume at least 1,200 calories a day. It may sound like a low number, but it’s often surprisingly easy to eat less when you cut out too many food groups.
And it will be very difficult for your body to receive the nutrients it needs if you cut so much the diet.
Also, eating regularly – think of three moderate meals and two snacks – helps you give it a boost to your metabolism every time you take something, since your body needs energy to digest.
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Myth 5: You must give up grains to lose weight.
In a study conducted in the United States, they found that 30% of people believed they were sensitive to gluten, when in fact only 3 to 6% really were.
The reality is, eating whole grains high in fiber can speed up your metabolism and help you burn more calories.
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