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5 orange foods full of benefits

26 mayo, 2021

Did you know that the color of food is related to its health properties? This time we want to talk about 5 orange foods and the properties they have. Do not miss the information!

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Orange foods: what their color indicates

The orange color of certain foods is due to beta-carotene, a carotenoid that is transformed into vitamin A when it enters our body, and is essential for many functions.

Vitamin A has a myriad of properties: it strengthens the immune system, protects us from free radicals, takes care of the health and appearance of the skin and improves vision.

If you want to take advantage of these and more properties, do not stop consuming these foods:

Peach

Peach (Photo: Getty Images)

It is a great ally for the skin and keeps cholesterol at bay, rich in vitamin B, which supports the health of the nervous system, and ideal for hydration; it has almost no fat.

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Orange

oranges

(Photo: Getty Images)

It is a food rich in antioxidants that prevent cellular oxidation that, in addition to its contribution in beta-carotene, is rich in fiber, water and vitamins B and C, which helps better absorption of calcium and iron.

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Medlar

medlar

(Photo: Getty Images)

Its caloric content is very low and it provides carbohydrates and proteins. In addition, it is rich in fiber, which helps to have a healthy digestion and keeps bad cholesterol at bay.

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Papaya

papaya

(Photo: Getty Images)

Ideal to take care of the diet, as it is very low in fat and is lightly digested. Its vitamin C helps improve defenses and is a natural diuretic that prevents fluid retention.

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Carrot

Carrot benefits

(Photo: Getty Images)

Increases energy thanks to its content of phosphorus and potassium, in addition to taking care of your eyes. It has vitamins A, B, C and E, which help to have a younger and healthier skin.

Discover more very good foods for your diet, health and nutrition in Easy Kitchen