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5 healthy drinks to accompany your meals

25 mayo, 2021

We always worry about eating healthy, but did you know that healthy drinks are they just as important? Today we bring you 5 great options so that you can accompany your different meals of the day and feel very good.

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Healthy drinks to accompany your different meals of the day

Low fat milk

dairy products

(Photo: Getty Images)

One cup provides a ton of vitamin D, which is essential for healthy bones and teeth, as your body needs it to absorb calcium.

It’s also key to your mood: Research has linked depression to a deficiency in this vitamin.

Take advantage of it: Heat a cup of milk on the stove until it starts to boil. Add 2 tablespoons of mashed sweet potatoes, 1 teaspoon of maple, 1 of pumpkin spice and stir well.

The mixture is sweet and spicy… it will be perfect for a spa night at home!

Do not miss: Types of milk that exist and their benefits

Cherry juice: one of our favorite healthy drinks

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It’s rich in melatonin, the same hormone that tells your body when it’s time to go to sleep.

Researchers suggest that drinking cherry juice in the morning and before bed can help you sleep longer and better.

Take advantage of itMake a refreshing drink at your next meeting: Mix a cup of unsweetened cherry juice and a cup of mineral water. Remember to add a few slices of lemon!

You are interested: Take advantage of cherries for your health and beauty

Coconut water

coconut water

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Exercising is great for burning off all your Christmas calories, but sweating causes your body to lose water and electrolytes.

Rehydrate with coconut water: it has electrolytes like sodium, phosphorus, calcium and a lot of potassium. Plus, its natural sugars replenish the muscles you worked.

Take advantage of itFor a post-workout smoothie, blend 1 cup of coconut water, a cup of Greek yogurt, a cup of frozen mango chunks, and a banana.

You can’t miss: 22 recipes that you can prepare with coconut

Green tea: one of the best healthy drinks

Green tea benefits

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Those 10 minutes of relaxation are not the only thing that makes an afternoon of tea attractive.

Green tea contains theanine, an amino acid that can help increase alpha waves in your brain, which are related to feelings of relaxation.

Take advantage of it: have tea, and eat it too! If you like to make Buddha bowls, cook the brown rice in green tea instead of plain water. It will give you an amazing taste!

It may interest you: 10 properties of green tea

Coffee

coffee

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A lifesaver in more ways than one: Drinking coffee is linked to reduced risk of memory loss, heart disease, and even cancer.

That’s because its powerful antioxidants prevent cell damage that is caused by free radicals.

Take advantage of it: Add 1 teaspoon of cinnamon to your coffee before dissolving it in water for a better flavor.

Forget about sugar and add a cup of fat free milk.

Discover more beneficial foods for your health and nutrition in Easy Kitchen