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5 harmful foods that all women should avoid

25 mayo, 2021

There are many really bad foods for your health, but did you know that there are foods harmful to women’s health?

If you still do not know them, we invite you to continue reading so that you can remove them from your super list and do not harm you in the short or long term.

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Foods harmful to women’s health that you should avoid

Fried foods

Why French Fries Are So Addictive

(Photo: Getty Images)

Both fried foods and grilled meats can cause wrinkles and sagging skin.

This is due to a process called “advanced glycation,” a reaction between carbohydrates (sugars and starches), proteins or fats, and high temperatures.

This final process attacks collagen directly, and also elastin in the skin.

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Processed meats: one of the foods harmful to women’s health

cold meats

(Photo: Getty Images)

Products like hot dogs, sausages, and bacon are made with high doses of sodium, preservatives, and nitrates that can cause heart problems.

According to the publication BMC Medicine, excessive consumption of these foods can lead to breast cancer.

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Refined cereals

flour

(Photo: Getty Images)

These are of very poor nutritional quality and lack nutrients.

Another reason is because they contain a high concentration of phylates, substances that adhere to micronutrients, preventing their proper absorption, trapping calcium.

If your body does not have enough amounts during the menstruation or menopause period, the symptoms can be aggravated.

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Trans fats: one of the most dangerous foods harmful to women’s health

Fast food

(Photo: Getty Images)

These are formed when liquid oil is transformed into solid fat by adding hydrogens, which increases the shelf life of food.

They are found in processed products like cookies, potato chips, and margarines.

This type of fat increases the level of bad cholesterol (LDL) and triglycerides, causing cardiovascular diseases and arthritis. And not only that: several studies indicate that these foods can increase the risk of suffering from depression.

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Yeasts

Foods harmful to women's health

Yeast is one of the foods harmful to women’s health. (Photo: Getty Images)

Foods that have it as a base or ingredient, due to the fungus of which it is composed, cause women to be more prone to developing candidiasis.

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