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5 foods to end a hangover

22 mayo, 2021

Was the toast “intense”? End hangover discomfort by consuming one or more of these 5 hangover foods. Come back to life and enjoy the New Year 2021!

It may interest you: Can you avoid hangover with beer?

1. Tuna

(Photo: Getty Images)

The longer the alcohol stays in your body, the worse the headache will be, but the ‘alpha-ketoglutarate dehydrogenase’ is going to take action.

A small tuna steak has about 40% of the RDA for this vitamin. Try it in this delicious Seared Tuna Salad.

Don’t miss: 14 recipes with fresh tuna that are very easy to prepare

2. Banana: enemy of the hangover

banana for breakfast

Banana: it is ideal for breakfast. (Photo: Getty Images)

High doses of vitamin B6 can reduce hangover symptoms. A banana contains half the RDA of that nutrient.

Try these delicious cinnamon roasted bananas

You are interested: The benefits of eating banana for the heart

3. Garlic

Garlic

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A side effect of alcohol is the production of acetaldehyde within the body, which explains the feeling of nausea.

Garlic contains S-allyl-cysteine, a substance that helps prevent damage.

Prepare this delicious garlic spaghetti and four cheeses.

You can’t miss: Black garlic: 7 reasons to consume it this season

4. Control a hangover with egg

egg

(Photo: Getty Images)

The morning after a party, it is best to prepare an egg-based breakfast. They are rich in cysteine, which detoxifies the body and digests alcohol. Pair them with orange juice!

Try our fabulous Huevos Rancheros on Arabic bread.

It may interest you: How to make the most of egg protein

5. Orange juice

orange juice for breakfast

(Photo: Getty Images)

The juice of this fruit reduces discomfort, because it contains vitamin C and fructose that help the liver to metabolize alcohol.

The fresher the better, so squeeze your own fruit.

Discover more great foods for your health and nutrition in Easy Kitchen