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5 foods that cause satiety and tips to prepare them

25 mayo, 2021

It is very normal that sometimes, after the meal, we have a little hole in the stomach and we want to continue eating. So that this does not happen, we tell you the 5 foods that cause more satiety and how you can include them in your meals to get the most out of them.

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Foods to feel full easily

Whether you want to watch your weight, or make your food work, these 5 foods are essential for you and your family to feel satisfied:

TIPS FOR A SMART SHOPPING LIST

  • Don’t overbuy, buy only the amount your family will need for the duration of the insulation.
  • Check well the expiration date of each product.
  • Keep the products in a cool and dry place.
  • Before you go shopping, make a list of everything you need.
  • Do not get carried away by panic shopping, buy only what you need.
  • Calculate everything by portions when cooking, so as not to waste.

Learn more food tips for you and your family in Easy Kitchen, your best option this season