5 foods that cause satiety and tips to prepare them
25 mayo, 2021
It is very normal that sometimes, after the meal, we have a little hole in the stomach and we want to continue eating. So that this does not happen, we tell you the 5 foods that cause more satiety and how you can include them in your meals to get the most out of them.
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Table of Contents
Foods to feel full easily
Whether you want to watch your weight, or make your food work, these 5 foods are essential for you and your family to feel satisfied:
TIPS FOR A SMART SHOPPING LIST
Don’t overbuy, buy only the amount your family will need for the duration of the insulation.
Check well the expiration date of each product.
Keep the products in a cool and dry place.
Before you go shopping, make a list of everything you need.
Do not get carried away by panic shopping, buy only what you need.
Calculate everything by portions when cooking, so as not to waste.
Learn more food tips for you and your family in Easy Kitchen, your best option this season