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5 drinks to stimulate collagen production that will make your skin more beautiful

25 mayo, 2021

For a more beautiful and youthful skin you have to try these ideal drinks to stimulate the production of collagen. You will not regret trying them!

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What is collagen?

This is a protein found throughout the body that is the structure for skin, tissues, tendons, bones, and cartilage.

When we have a good amount of this nutrient, it is reflected in the skin: it is firmer, smoother, more elastic and ready.

Of course, after 30 and 40 years you begin to lose at least 1% of collagen per year. That is why it is important to help the body stimulate its production.

The key is in the diet and in including the right ingredients. Best of all, these can be made into rich drinks that are super easy to make. We share the recipes with you!

Red fruit juice with spinach

Red fruit smoothies

Red fruit smoothies

You need:

  • 1 cup of various red fruits
  • 1 handful of spinach
  • ⅓ cup of grapefruit juice

Instructions:

  1. Blend all the ingredients and drink immediately.

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Kiwi, kale and pineapple juice to produce collagen

kiwi smoothie

You need:

  • 1 kiwi, shelled, cut into pieces
  • 2 slices of pineapple
  • 1 cup kale
  • The juice of 1 lemon

Instructions:

  1. Put all the ingredients in the blender. Drink it immediately after blending.

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Orange and mango juice

pineapple orange and mint water

You need:

  • 4 oranges (the juice)
  • 1 mango

Instructions:

  1. Squeeze the juice from the oranges and blend together with the mango pulp. Take immediately.

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Cocoa, Banana and Almond Smoothie: Great for Collagen

You need:

  • 1 banana
  • Cocoa powder (1 tbsp.)
  • 1 handful of almonds
  • ½ cup of water

Instructions:

  1. Process the banana until it is pureed. Later, add the cocoa, almonds and a cup of water. Blend and serve.

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Strawberry guava smoothie

Strawberry mousse

You need:

  • 3 guavas cut into chunks
  • 1 cup of chopped strawberries
  • ¼ cup almond milk

Instructions:

  1. Blend all the ingredients and drink immediately.

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