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5 benefits of drinking smoothies

28 mayo, 2021

The smoothies They are inexhaustible sources of flavors, while smoothies are the perfect complements for a hot afternoon and despite what you think, their main ingredient is not sugar.

So how do you get the most out of your drinks? Do not limit yourself to strawberry and chocolate flavors, include healthy ingredients that improve your skin, lose weight or increase energy. There is something for everyone. Do not be afraid to experiment, let your imagination fly and combine the elements you want to obtain the necessary nutrients in a single sip.

You’re interested: 25 Delicious smoothie recipes for the whole family

blueberry-and-banana-smoothie

Here are 5 reasons to mix and match different foods:

1. They make you feel satisfied. Their thick consistency leaves you with a full stomach, which is why they are perfect desserts or snacks. The vitamins, minerals and proteins obtained from a fruit drink will satisfy your palate and the needs of your whole organism.

two. They are sources of nutrients. The most common ingredient is milk, which gives you calcium and muscle strength. The fruits that compose them have different properties, for example, strawberry and mango are rich in vitamin C and blueberries in antioxidants. Some contain fiber to improve your digestion if you add pineapple or celery.

3. They disguise the flavors you don’t like, but whatdo you need. Can you imagine a fish oil shake? It sounds terrible, but it doesn’t taste like that. The blender gives you the opportunity to mix healthy items and, in this way, they taste good. With that you will gain in health and flavor.

4. No one is left out. If you are lactose intolerant, use soy, almond or rice milk and you can even swap it for plain yogurt or water.

5. Increase your intake of fruits and vegetables. It may be that your family finds it difficult to eat vegetables every day if you put them on their plate, but if you mix them in a smoothie with other flavors, they will drink them without problem. Mix them up and improve your health.

Discover more health and nutrition tips in Easy Kitchen