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3 techniques to cook vegetables so that they are super delicious

24 mayo, 2021

Cooking vegetables boiled they can be boring and tasteless; and even raw in Salad can get monotonous.

We leave you three ways to prepare vegetables with which you can exploit all their flavor. Let’s cook!

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Techniques for cooking vegetables

We share with you 3 great techniques using different vegetables as an example. However, you can apply them with different ingredients: potato, carrot, chayote, or whatever else you fancy!


Orange salad with jocoque dressing

Roasted orange salad

Spices are a key to giving different vegetables an original and different flavor. Try this technique!

  1. Season some green beans with olive oil, garlic salt and pepper.
  2. Place on a grill and grill over medium-high heat for 3 to 4 minutes.
  3. Serve with sesame and chives.

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Saute: a great way to cook vegetables

Sautéed green beans with hazelnut and bacon

Green beans sautéed with bacon and hazelnut

Oils and vinegars are the perfect touch to give your vegetables a phenomenal flavor.

  1. Season the asparagus with olive oil and balsamic vinegar, sauté in a skillet, stirring occasionally until cooked through for 8 to 10 minutes.
  2. You can serve with Parmesan. You will love the taste!

Tip: For extra flavor, sauté the sesame in a skillet without oil, for 3 to 5 minutes, if you don’t want to use fat.

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Sweet and sour vegetable garnish

Roasted sweet and sour vegetables garnish

Baking is a perfect option to discover an incredible flavor that you probably did not know about vegetables.

  1. Bathe a handful of broccoli and cauliflower with olive oil, lemon zest and grated Parmesan, place on a baking sheet.
  2. Bake at 218º C until golden and soft. About 15 minutes.

Discover more tips to cook delicious and give your dishes another flavor in Easy Kitchen