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3 foods to balance your metabolism

26 mayo, 2021

We all have ever wondered what is metabolism and what is its function in our body. Today we solve this question and we also share 3 foods to balance it.

It may interest you: 7 foods that will help you lose your belly and achieve your ideal weight

What is metabolism?


What is metabolism? (Photo: Getty Images)

This is a set of chemical reactions that take place in the cells of the body.

The metabolism transforms the energy contained in the food we consume into fuel that we need for all our activities: from moving, thinking and even in growth and development.

In fact, there are specific proteins in the body that control the chemical reactions of metabolism, and these are coordinated with other bodily functions.

What’s more, thousands of simultaneous metabolic reactions take place in our body, regulated by the body that make it possible for cells to be healthy and function correctly.

This is a constant process that begins at the moment of conception and ends at the end of life.

Do not miss: 4 habits that affect your metabolism

What is slow metabolism and foods to balance it

Are you very sleepy and tired? Have you gained weight for no apparent reason? Do you suffer from a headache and feel low in your mood? You may have a slow metabolism.

To combat this problem, we share 3 ideal foods to balance your metabolism:

For lunch: quinoa

(Photo: Getty Images)

Are you still nodding off at work? It may be due to a lack of iron, which helps transport oxygen through your blood.

A cup of quinoa provides 15% of your recommended daily intake.

You’re interested: 34 super delicious recipes with quinoa

Before bed: cherry juice

(Photo: Getty Images)

Have a glass for dinner. The natural melatonin in the fruit (which regulates sleep) will be activated before you go to bed, and will help you sleep better. Bonus points: it’s delicious!

You can’t miss: Myths and facts about metabolism that you should know

Snack: blueberries

Blueberries for breakfast

Blueberries: they have antioxidants that improve memory, metabolism and blood pressure. (Photo: Getty Images)

German scientists asked 120 people to solve a mathematical problem.

Those who ate this vitamin C-rich fruit had lower levels of cortisol (a hormone released in response to stress).

We invite you to learn more information and tips to take care of your health and nutrition in Easy Kitchen