When we hear cauliflower, you may imagine pickled vegetables, or cooked vegetables. The truth, this food has many possibilities. Find out for yourself with these 22 recipes with cauliflower that we have prepared for you.
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Properties and benefits of eating cauliflower
This vegetable, from the Eastern Mediterranean, is a variety of cabbage belonging to the cruciferous family. However, it is appreciated for its flavor and properties all over the world. Here we share some:
- It has a high water content (89%)
- It is high in potassium and calcium, as well as magnesium, to a lesser extent.
- Rich in vitamin B, C, ascorbic acid, folic acid and niacin.
- Valuable fiber content.
- It is rich in fiber, a vital substance for good digestion.
- It is a food ally of the brain, as it provides vitamin B, which helps its proper functioning and development.
- Ideal for pregnant women to consume, as it promotes the healthy development of the fetus at a cognitive level.
- It helps to counteract aging, thanks to the antioxidants and phytonutrients it contains.
- It is an anti-inflammatory effect, rich in Omega-3 and vitamin K, ideal for treating conditions such as arthritis and / or chronic pain.
- Provides allicin, a component that reduces the likelihood of strokes and other heart-related illnesses.
- Contains calcium, beneficial for the growth and maintenance of bones and teeth.
- Helps maintain strong muscles, thanks to its potassium content.
You are interested in: How to keep your vegetables fresh
Tips to keep cauliflower in good condition
- You can find it all year round, but learn to recognize a good piece: it should look completely white, without any brown coloration.
- To keep it fresh for three to four days, wrap it in a plastic bag and put it in the bottom of the refrigerator.
- When cooking it, add a splash of anise to make it more digestive and, so it doesn’t smell bad, boil it in milk. Include it raw or cooked in your stews or salads.
Lemon Spiced Roasted Cauliflower
You have never tasted cauliflower so rich! Go ahead and prepare this recipe that will leave you wanting more: roasted cauliflower with lemon spices.
Roasted cauliflower recipe with pesto and parmesan
We invite you to try this food in a very different way. Try this roasted cabbage recipe with pesto and parmesan, perfect for a side dish.
Roasted cauliflower over lentils
Prepare this delicious roasted cauliflower on lentils and, in addition to enjoying its great flavor, take advantage of all its properties.
Cauliflower cream cold recipe with leek and pistachio
We got exquisite! And so that you also enjoy a great flavor, we share this cold recipe cauliflower cream with leek and pistachio.
Exquisite homemade cauliflower cream
For demanding palates, we bring this exquisite homemade cauliflower cream. Learn how to prepare this recipe with a very original flavor.
Hummus: cauliflower recipe
We teach you how to prepare hummus cauliflower recipe. An easy to prepare and very healthy option that you will love.
Cauliflower Kung Pao
For lovers of oriental food, we bring this Cauliflower Kung Pao. Know the step by step to prepare it at home.
Mini baked cauliflower hash brown
Who wants a savory dessert? Here we present you a delicious and very original option: try this baked cauliflower minon hash brown, exquisite!
We invite you to cook your rice in a very original way: try this cauliflower pilaf that will undoubtedly become one of your favorites.
Cauliflower: gratin recipe
Whether for a delicious starter or a side dish, this cauliflower gratin recipe will fascinate you. Do not forget to know the step by step.
Vegetarian cauliflower ceviche
Don’t be left with the desire to try this vegetarian cauliflower ceviche. We tell you how to prepare it at home and make it irresistible!
Cauliflower fried rice with asparagus
This Asparagus Cauliflower Fried Rice is the perfect garnish for your next meal. Learn to prepare it easily.
Baked salmon with mashed cauliflower
A very complete and healthy meal is waiting for you: enjoy this baked salmon with mashed cauliflower. We give you the step by step.
Cauliflower soup with curry
We give you a delicious option for a spectacular entrance. Make this curried cauliflower soup. It will become your favorite!
Pomodoro pasta with cauliflower
This pomodoro pasta with cauliflower is perfect to surprise your partner at a special dinner.
Cauliflower Chocolate Brownie
Who said desserts can’t have a healthier side? It all depends on the ingredients with which you prepare them and to show you we present this delicious recipe of …
Warm roasted cauliflower salad with lentils and caramelized onions
Did you think you had tried everything? This Warm Roasted Cauliflower Salad with Lentils and Caramelised Onions is a wonder for any palate. Decide to cook it and surprise your family with …
How To Make Delicious Vegan Bolognese Pasta
If you are discovering new recipes, we recommend you try the vegan Bolognese pasta. This dish tastes great thanks to cauliflower, a key ingredient in this recipe. You dare…
Cauliflower energy pancakes
Wake up with the best attitude when trying the energy cauliflower pancakes. Take a chance to try its flavor and tell us if they conquered your palate. New day, new recipe. To eat!…
Cauliflower Stuffed Potatoes
We have the perfect garnish: Cauliflower Stuffed Potatoes. Find out how to prepare this simple recipe and get to work. Potato benefits It is a great option to treat arthritis …
Green rice with cauliflower
A tasty green rice with cauliflower cannot be missing from today’s menu. If you have never tried this dish, keep reading because we will teach you how to cook it. Did you feel like …