There is a very present food in Mexican food, although it is rarely the protagonist at our table: zucchini. But today we want to honor its flavor and properties with these recipes with zucchini that will fascinate you.
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History of zucchini
The origin of the zucchini dates back to Mesoamerica, a discovery that has become known thanks to the archaeological remains reflected the fruit in codices, pottery, paintings and engravings.
In pre-Hispanic times, zucchini belonged to staple foods, such as corn and beans. In Mexico it constitutes an important center of diversity of the genus cucurbita in domestic and wild species.
Zucchini is part of the cucurbit family, which also includes melon, watermelon, cucumber and chayote; They have different shapes, sizes and colors, it all depends on the variety to which they belong or the degree of their development.
Also known as zucchini or summer squash, it is usually the most consumed for meals, since, in addition to being inexpensive, it has a great flavor that fascinates everyone and can be cooked in different ways.
Thanks to its ability to adapt to different climates and terrains, zucchini can be grown anywhere, such as at sea level or in high valleys; the main states where squash is most produced are Sinaloa, Sonora and Zacatecas.
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Benefits of zucchini
Some benefits that we can find in zucchini are:
- About 90% of its weight is water, so it is low in calories.
- ½ cup of zucchini contains more than 1 gram of fiber.
- It is an important source of potassium, so it helps control blood pressure by lowering sodium in the blood; it is ideal for people with hypertension.
- It is an important source of iron, ideal to be consumed by children and young women.
Types of pumpkin that exist
There is a great variety of pumpkin species, but, among the best known, in the first place we find:
- Maximum Cururbita Pumpkin: better known as the Halloween pumpkin
- Cucurbita mostacha: from this the pumpkin flower is extracted, its shape is very similar to that of a peanut, its shell is smooth and orange.
- Cucurbita pepo: better identified as zucchini, zuccini or zucchini, which is identified by having a tone that ranges from green to yellow and having an elongated or round shape.
- Argyrosperma: it has an oval shape and is commonly known as pipiana; Of this, its seed is usually used more, since it has a high content of oil and protein, which are used to make sauces such as pipián.
- Ficifolia: known as chilacayote; This pumpkin is usually confused with the pepo because of its color, since, when it is tender, it measures 6 to 12 cm, but, when ripe, it usually reaches 20 or 25 cm.
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They have the property of being a beautiful food in every way, since in addition to combining perfectly with everything, it can be eaten both raw and cooked and can be used to create anything from super simple dishes to great delicacies with it or simply be the complement of these. , but, yes, it never stops being delicious.
Pumpkin rolls stuffed with goat cheese
The pumpkin rolls stuffed with goat cheese are delicious! If you are looking for a meatless food option, we recommend it.
Pumpkins stuffed with tuna
We have a delicious option for lunch. Prepare these tuna stuffed pumpkins, easy, quick and delicious.
Wheat Stuffed Pumpkins
We have something very delicious and healthy for you: prepare these wheat-stuffed pumpkins for lunch.
Vegetarian zucchini lasagna
This vegetarian zucchini lasagna is ideal for when you are looking for a healthy and light option.
Meatless lasagna with zucchini, caramelized onion and goat cheese
This meatless lasagna recipe is perfect for anyone who follows a vegetarian diet or is looking to add more vegetables to their diet.
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Roasted zucchini with thyme and garlic
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