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21 recipes with zucchini that will fascinate you

29 mayo, 2021

There is a very present food in Mexican food, although it is rarely the protagonist at our table: zucchini. But today we want to honor its flavor and properties with these recipes with zucchini that will fascinate you.

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History of zucchini

The origin of the zucchini dates back to Mesoamerica, a discovery that has become known thanks to the archaeological remains reflected the fruit in codices, pottery, paintings and engravings.

In pre-Hispanic times, zucchini belonged to staple foods, such as corn and beans. In Mexico it constitutes an important center of diversity of the genus cucurbita in domestic and wild species.

Zucchini is part of the cucurbit family, which also includes melon, watermelon, cucumber and chayote; They have different shapes, sizes and colors, it all depends on the variety to which they belong or the degree of their development.

Also known as zucchini or summer squash, it is usually the most consumed for meals, since, in addition to being inexpensive, it has a great flavor that fascinates everyone and can be cooked in different ways.

Thanks to its ability to adapt to different climates and terrains, zucchini can be grown anywhere, such as at sea level or in high valleys; the main states where squash is most produced are Sinaloa, Sonora and Zacatecas.

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Benefits of zucchini

Some benefits that we can find in zucchini are:

  • About 90% of its weight is water, so it is low in calories.
  • ½ cup of zucchini contains more than 1 gram of fiber.
  • It is an important source of potassium, so it helps control blood pressure by lowering sodium in the blood; it is ideal for people with hypertension.
  • It is an important source of iron, ideal to be consumed by children and young women.

Types of pumpkin that exist

There is a great variety of pumpkin species, but, among the best known, in the first place we find:

  • Maximum Cururbita Pumpkin: better known as the Halloween pumpkin
  • Cucurbita mostacha: from this the pumpkin flower is extracted, its shape is very similar to that of a peanut, its shell is smooth and orange.
  • Cucurbita pepo: better identified as zucchini, zuccini or zucchini, which is identified by having a tone that ranges from green to yellow and having an elongated or round shape.
  • Argyrosperma: it has an oval shape and is commonly known as pipiana; Of this, its seed is usually used more, since it has a high content of oil and protein, which are used to make sauces such as pipián.
  • Ficifolia: known as chilacayote; This pumpkin is usually confused with the pepo because of its color, since, when it is tender, it measures 6 to 12 cm, but, when ripe, it usually reaches 20 or 25 cm.

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Zucchini recipes

They have the property of being a beautiful food in every way, since in addition to combining perfectly with everything, it can be eaten both raw and cooked and can be used to create anything from super simple dishes to great delicacies with it or simply be the complement of these. , but, yes, it never stops being delicious.

See Recipes:

  • Pumpkin rolls stuffed with goat cheese

    pumpkin rolls

    The pumpkin rolls stuffed with goat cheese are delicious! If you are looking for a meatless food option, we recommend it.

  • Pumpkins stuffed with tuna

    Pumpkins stuffed with tuna

    We have a delicious option for lunch. Prepare these tuna stuffed pumpkins, easy, quick and delicious.

  • Wheat Stuffed Pumpkins

    Wheat Stuffed Pumpkins

    We have something very delicious and healthy for you: prepare these wheat-stuffed pumpkins for lunch.

  • Vegetarian zucchini lasagna

    pumpkin lasagna

    This vegetarian zucchini lasagna is ideal for when you are looking for a healthy and light option.

  • Meatless lasagna with zucchini, caramelized onion and goat cheese

    lasagna without meat, with zucchini

    This meatless lasagna recipe is perfect for anyone who follows a vegetarian diet or is looking to add more vegetables to their diet.

  • Easy Mom’s Breakfast: Zucchini with Cottage Cheese

    Easy Mom's Breakfast: Zucchini with Cottage Cheese

    If you are looking to surprise your mother with something original and very delicious but that does not cost you much time, this zucchini with cottage cheese is ideal. Prepare this breakfast for …

  • Chicken salad in fajitas, zucchini and avocado

    Chicken salad in fajitas, zucchini and avocado

    To take care of our hearts there are many healthy and delicious options, and salads can be our great allies! That is why we propose you this delicious chicken salad in fajitas, …

  • Chicken breast with zucchini

    Chicken breast with zucchini

    A simple, delicious and healthy recipe, this is this chicken breast with zucchini. Sometimes the easiest thing is the richest thing you can try, so let’s go …

  • Zucchini with meat in tomato sauce

    Zucchini with meat in tomato sauce

    There is no better way to discover new flavors than with the delicious zucchini with meat in tomato sauce that we teach you to prepare; explore new flavors and be surprised …

  • Roasted zucchini with thyme and garlic

    Why wait for special moments to eat delicious if you can do it right now? Do not miss this great opportunity to enjoy the delicious roasted zucchini with thyme and garlic, …

  • Crispy zucchini and chickpea salad with guajillo vinaigrette

    Crispy zucchini and chickpea salad with guajillo vinaigrette

    Salads are almost always rejected by everyone, this is because they always look boring, but you can make them fun and original by adding rich and healthy ingredients, like this salad …

  • Whole wheat cottage cheese, pumpkin and avocado sandwich

    Whole wheat cottage cheese, pumpkin and avocado sandwich

    We recommend eating this whole wheat cottage cheese, pumpkin and avocado sandwich for breakfast. That way you will eat super delicious, you will give a great flavor to your morning and …

  • Roasted zucchini with avocado and cheese

    Roasted zucchini with avocado and cheese

    New day, new recipe! Make this delicious roasted zucchini salad with avocado and cheese at home. A light, healthy and very easy dish to make because it will only take you …

  • Pumpkins and spatter

    Pumpkins and spatter

    If you don’t like vegetables, but you know you should eat them, don’t worry, there are dishes that combine a good dose of meat with these rich foods, like these pumpkins …

  • Charcoal pumpkins

    Charcoal pumpkins

    Whether for snacking, as a healthy snack or simply to accompany your meals, you will love preparing and eating charcoal pumpkins, not only for their delicious flavor, but also …

  • Pumpkins stuffed with mincemeat

    Pumpkins stuffed with mincemeat

    We bet you have never tasted a greater delicacy than these mince-stuffed pumpkins, it really is one of those dishes that you don’t expect much from, but they end up surprising you for …

  • Tomato sandwich with roasted pumpkin

    Tomato sandwich with roasted pumpkin

    For vegetarians, vegetable lovers and those who want to take care of their figure, there is no richer and more nutritious food than the incredible tomato sandwich with roasted pumpkin, a recipe …

  • Pumpkins breaded with parmesan


    Pumpkins breaded with Parmesan with one of the best garnishes you are going to try. It’s not for nothing but you’re going to end up sucking your fingers. Follow this recipe, enjoy it …

  • Backbone with beans and zucchini

    Backbone with beans

    Still not going to the market? This is what you need to cook backbone with beans and zucchini. It is easy, rich and without a doubt your whole family will enjoy it. …

  • Zucchini stuffed with meat with tamarind


    You are going to lick your fingers with these zucchini stuffed with tamarind meat. If you just wanted to imagine them, do not hesitate and prepare them today. …