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141 quick and easy recipes to start the course eating healthy, but without passing

21 mayo, 2021

With September comes the new course. Many of you have to say goodbye to the comforts of living at home with your parents and the tupperware with whom they have fired you will not last long. If you want eat healthy and well during the course, the time has come to learn how to handle yourself in the kitchen.

Your ability in the kitchen does not go beyond cooking a supermarket pizza in the oven or a pre-cooked dish in the microwave, the idea may make you shudder. However, we guarantee that with these 141 quick and easy recipes you can start the course by eating healthy… and also finish it!

Easy recipes to eat well without wasting time

AÇAÍ BOWL, a healthy, delicious, nutritious and super easy breakfast to make Instafood

Vegetables and greens

If there are easy and quick foods to prepare, these are vegetables. It is important to take the doneness of each one of them so that the result is optimal, but this is something easy to achieve if you are faithful to the indications that we give you in each recipe and you do them often. You already know that practice makes perfect right? Well, go ahead, for which of these vegetable recipes do you want to start?

Fat-free stewed vegetables Fat-free stewed vegetables
Peas with ham Peas with ham


We are aware that cooking legumes from scratch imposes some respect, but the truth is that they have no science whatsoever. Once the first legume dish is cooked, the fears dissipate quickly. In any case, you can always throw away canned cooked legumes that lead to considerable time savings. Legumes are cheap, nutritious, satisfying and give a lot of play. We encourage you to always have them in your pantry. Pick a good brand and let’s cook!

Baked beans with tomato sauce, couscous and feta cheese Baked beans with tomato sauce, couscous and feta cheese
Chickpeas with squid in 20 minutes Chickpeas with squid in 20 minutes

23 mixed salads to eat well and never get bored


Salads are the queens of easy, fast and healthy cooking, especially if we use as a starting point those packages of varied leaves that are already washed. However, they can also be prepared with legumes, vegetables, couscous, rice or pasta. The combinations are endless, so don’t be shy and try everything you can think of.

Couscous, broccoli and orange vinaigrette salad Couscous, broccoli and orange vinaigrette salad

Soups and creams

Grateful and comforting, so are soups and creams. Especially in the cold months when the body asks for spooning. For the creams we will need a hand mixer, a highly recommended and affordable kitchen gadget. If you’re making large quantities, you can always freeze multiple servings and throw them away later. Paired with a cream cheese-slathered toasted bun, they make a great solution for a light meal or everyday dinner.

mussel cream with apple and coriander Mussels cream with apple and coriander

Pasta and rice

Of course they cannot be missing pasta and rice recipes. In addition to being quick and easy to cook, pasta is versatile to the point of saying enough and admits a number of sauces and combinations. Three-quarters of the same thing happens with rice, despite its reputation as a picky ingredient that makes it hard to get the point. Well, with these recipes you are going to dominate it in zero coma. You will see how simple, appetizing and easy they all are.

Spaghetti with avocado carbonara Spaghetti with avocado carbonara
Soupy rice with vegetables Soupy rice with vegetables

57 pasta recipes

Fish and shellfish

As with meat and poultry, grilled or battered and fried fish fillets, loins or slices are an easy solution for lunch and dinner. We have focused on finding recipes that move away from routine and that help you learn new ways to cook fish and seafood. The result of our search? These 14 easy seafood recipes that will amaze you.

Sliced ​​hake in the microwave Sliced ​​hake in the microwave
Spicy salmon toast with avocado cream and goat cheese Spicy salmon toast with avocado cream and goat cheese

Meats and birds

When we don’t have time to cook meat and poultry, we tend to throw out the grill, breaded meat and hamburgers. We have nothing against these preparations, which are handy and tasty, but there is life beyond them. We show you with these easy meat and poultry recipes that are out of the ordinary.

Caramelised pork skewers with pineapple Caramelised pork skewers with pineapple
Sausages to the wine Sausages to the wine

Eggs and tortillas

Mediterranean frittata Mediterranean frittata

In omelette, scrambled, fried, boiled, boiled, on the plate, etc … eggs have the ability to get us out of a lot of trouble and solve meals and dinners in the blink of an eye. It has been difficult for us to select only nine easy recipes with egg, because we have many more recipes for eggs and omelettes, but there was a limit to be set. Of course, you can always go take a look and choose more.

Salty egg tart with bacon Salty egg tart with bacon

101 easy, inexpensive and delicious egg recipes

Sandwiches and sandwiches

In general, sandwiches and sandwiches have little recipes. Although in this small selection we have chosen those that involve more than slicing bread and spreading or filling with cold cuts, patés, cheeses and others and that, therefore, are more complete. In some of our proposals we have used leftovers and it is that the sandwiches and sandwiches are the perfect take-away meal. See what richer snacks they can be transformed into.

Croque-monsieur sandwich Croque-monsieur sandwich
Egg Salad Sandwich Egg Salad Sandwich

More easy savory recipes

There are elaborations that are difficult to pigeonhole in the previous categories and that go directly to this mixed bag that you can go to whenever you want have a snack, have a tasty dinner or enjoy when you feel like it the most. They are all slow to die. Which one would you start with?

Arugula, pear, radish and cheese toast Arugula, pear, radish and cheese toast
Pizza Star Stuffed with Tapenade, Mushroom and Cheese Pizza Star Stuffed with Tapenade, Mushroom and Cheese

Sweets and desserts

Although it is not advisable to abuse them, we cannot fail to suggest a few sweets and desserts for specific occasions. All of them easy and fast. Most just require grinding, mixing, and chilling. And those that have been baked are thrown to do.

Banana and dulce de leche cups without oven Banana and dulce de leche cups without oven
Easy Hazelnut Oil Cookies Easy Hazelnut Oil Cookies

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