With September comes the new course. Many of you have to say goodbye to the comforts of living at home with your parents and the tupperware with whom they have fired you will not last long. If you want eat healthy and well during the course, the time has come to learn how to handle yourself in the kitchen.
Your ability in the kitchen does not go beyond cooking a supermarket pizza in the oven or a pre-cooked dish in the microwave, the idea may make you shudder. However, we guarantee that with these 141 quick and easy recipes you can start the course by eating healthy… and also finish it!
AÇAÍ BOWL, a healthy, delicious, nutritious and super easy breakfast to make Instafood
Vegetables and greens
If there are easy and quick foods to prepare, these are vegetables. It is important to take the doneness of each one of them so that the result is optimal, but this is something easy to achieve if you are faithful to the indications that we give you in each recipe and you do them often. You already know that practice makes perfect right? Well, go ahead, for which of these vegetable recipes do you want to start?
We are aware that cooking legumes from scratch imposes some respect, but the truth is that they have no science whatsoever. Once the first legume dish is cooked, the fears dissipate quickly. In any case, you can always throw away canned cooked legumes that lead to considerable time savings. Legumes are cheap, nutritious, satisfying and give a lot of play. We encourage you to always have them in your pantry. Pick a good brand and let’s cook!
Salads are the queens of easy, fast and healthy cooking, especially if we use as a starting point those packages of varied leaves that are already washed. However, they can also be prepared with legumes, vegetables, couscous, rice or pasta. The combinations are endless, so don’t be shy and try everything you can think of.
Soups and creams
Grateful and comforting, so are soups and creams. Especially in the cold months when the body asks for spooning. For the creams we will need a hand mixer, a highly recommended and affordable kitchen gadget. If you’re making large quantities, you can always freeze multiple servings and throw them away later. Paired with a cream cheese-slathered toasted bun, they make a great solution for a light meal or everyday dinner.
Pasta and rice
Of course they cannot be missing pasta and rice recipes. In addition to being quick and easy to cook, pasta is versatile to the point of saying enough and admits a number of sauces and combinations. Three-quarters of the same thing happens with rice, despite its reputation as a picky ingredient that makes it hard to get the point. Well, with these recipes you are going to dominate it in zero coma. You will see how simple, appetizing and easy they all are.
Fish and shellfish
As with meat and poultry, grilled or battered and fried fish fillets, loins or slices are an easy solution for lunch and dinner. We have focused on finding recipes that move away from routine and that help you learn new ways to cook fish and seafood. The result of our search? These 14 easy seafood recipes that will amaze you.
Meats and birds
When we don’t have time to cook meat and poultry, we tend to throw out the grill, breaded meat and hamburgers. We have nothing against these preparations, which are handy and tasty, but there is life beyond them. We show you with these easy meat and poultry recipes that are out of the ordinary.
Eggs and tortillas
In omelette, scrambled, fried, boiled, boiled, on the plate, etc … eggs have the ability to get us out of a lot of trouble and solve meals and dinners in the blink of an eye. It has been difficult for us to select only nine easy recipes with egg, because we have many more recipes for eggs and omelettes, but there was a limit to be set. Of course, you can always go take a look and choose more.
Sandwiches and sandwiches
In general, sandwiches and sandwiches have little recipes. Although in this small selection we have chosen those that involve more than slicing bread and spreading or filling with cold cuts, patés, cheeses and others and that, therefore, are more complete. In some of our proposals we have used leftovers and it is that the sandwiches and sandwiches are the perfect take-away meal. See what richer snacks they can be transformed into.
More easy savory recipes
There are elaborations that are difficult to pigeonhole in the previous categories and that go directly to this mixed bag that you can go to whenever you want have a snack, have a tasty dinner or enjoy when you feel like it the most. They are all slow to die. Which one would you start with?
Sweets and desserts
Although it is not advisable to abuse them, we cannot fail to suggest a few sweets and desserts for specific occasions. All of them easy and fast. Most just require grinding, mixing, and chilling. And those that have been baked are thrown to do.
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