Skip to content

14 benefits of eggplant to fully savor it

25 mayo, 2021

Ready to meet the eggplant benefits? We tell you everything that this food offers to your health. From now on, you will not hesitate to include it in your diet.

You are interested: Melon benefits for this season and delicious recipes

Each of the fruits and vegetables that exist have wonderful properties that significantly benefit our body and health, but very few of us know all that they are capable of contributing.

One of the vegetables not so widely consumed and that provides great contributions to the body and health is the eggplant.

Among the benefits of eggplant we find that it is a detoxifying food: it favors the elimination of undesirable substances from the body, helps control blood pressure and favors digestive processes.

Maybe you’re interested: Benefits of pulque, the drink of the gods

Eggplant benefits

What is the eggplant for

If you wonder what is the eggplant forWe will share it with you below. And now yes, enjoy all the benefits of this vegetable.

  • Contains Vitamin A, B1, B2, C, folic acid, which helps to strengthen the immune system and improve resistance to diseases.
  • It is rich in minerals such as potassium, calcium, magnesium, iron, and phosphorus, which help prevent arthritis, osteoporosis, and heart disease.
  • It is low in calories, fat free and has a large amount of water; a cup of aubergines contains just 38 calories, which makes it a perfect food for those who take great care of their health and want to lose weight.
  • The skin of the eggplant has nasunin, an antioxidant that only this vegetable has, which is responsible for slowing down aging.
  • It is recommended for anemia or osteoporosis as it has a high content of calcium, phosphorus and iron.
  • One of the eggplant benefits is that it has chlorogenic acid, which helps reduce bad cholesterol and fight free radicals.
  • It is rich in flavonoids, pigments well known for helping to improve certain qualities of food and for providing protection to cells against different harmful agents.

Maybe you’re interested: 13 Benefits of cheese to enjoy it even more

Eggplant benefits

What is the eggplant for

  • It is rich in fiber, which causes a great effect of satiety and the proper functioning of the digestive system.
  • It is rich in antioxidants and prevents certain types of cancer or heart disease. There is no better way to boost the immune system, the body’s energy levels and keep the heart healthy than with this vegetable.
  • It also lowers cholesterol and helps prevent atherosclerosis.
  • It protects the cell membranes of the brain, which favors the sending and reception of the messages of the molecules to the cells.
  • Contains terpenes, these compounds help lower cholesterol.
  • It reduces the level of glucose in the blood in people with diabetes, so it is highly recommended for them.
  • Its slight bitter taste is due to its compounds, which are recognized for their purifying effect, improving liver function.
  • This property also facilitates the work of the gallbladder, promoting the digestion of fats.
  • It is an antioxidant and prevents some types of cancer or heart disease.

Maybe you are interested: 8 Wonderful benefits of green apple

Fun facts

  • Always remember to consume it cooked, as it has a toxic alkaloid that can cause intestinal disorders and intense headaches, which is eliminated with cooking.
  • To remove the bitter taste it is recommended, from one night before eating it, place some uncooked slices in a container containing salted water, rinse them the next day to remove excess salt and cook them.
  • Eggplant oil is used to treat rheumatism.
  • Drinking half a liter of eggplant water per day for a week helps lower cholesterol.
  • This vegetable was used only as an ornament for a long time, as it was thought to be poisonous.
  • It is native to India and, as in the case of other products, the travels of the Arabs took it to Europe and, in turn, colonization spread it throughout the world. It is a vegetable that is widely used in the dishes of countries in the Mediterranean area.

Now that you know what eggplant is for and the benefits of consuming it, add it to your dishes. If you don’t know how to prepare it, here you can check recipes with aubergines.