One of the ingredients that we love to include in salads, stews and even desserts, is the Panela cheese. And as! It is delicious, light and, as you may have noticed, it goes with everything.
That is why we share these recipes with panela cheese. The best thing is that they are for all tastes and different times of the day. Enjoy them!
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What you have to know about this cheese
- It is also known as “basket cheese” or “white cheese”.
- Its origin is 100% Mexican.
- It belongs to the category of fresh cheeses, as it is not subjected to any maturation or fermentation process.
- It only has between 18% and 26% fat, so it is the favorite to take care of the line and the most recommended by nutritionists.
Benefits for your health
- It has a satiating effect that makes you feel satisfied easily.
- It is low in sodium unlike other aged cheeses.
- Its consumption is recommended for people suffering from hypertension, high cholesterol, diabetes and cardiovascular problems.
- It is an excellent source of protein and calcium, which take care of the bones and muscles.
- It conserves a lot of water, one of the reasons why it is very light.
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How to keep panela for longer
To keep it in good condition, refrigerate it at a temperature between 2 ° and 6 ° C, in its original packaging. Once opened, store it in a plastic container with a tight-fitting lid to prevent contamination, drying out, and other odors.
Recipes with panela
Apple medallion salad with cheese and spinach
If recipes with spinach are your favorites, don’t miss these apple medallions with panela cheese and spinach. Delicious!
Tower of slices of panela cheese, aubergine and arugula
To eat something light and delicious, we recommend this tower of slices of panela cheese, aubergine and arugula. You’re going to love it!
Roasted panela cheese with green sauce
Don’t resist this delicious grilled panela cheese with green sauce. We give you the recipe to make it really irresistible.
Fish soup with rice, epazote and panela cheese
There are days when you crave something warm and healthy to feel good. This fish soup with rice, epazote and panela cheese is ideal for those moments when …
Aubergines stuffed with 3 cheeses
Combo cheeses have never been so delicious! We present these exquisite aubergines stuffed with 3 cheeses.
Bean and Panela Cheese Salad with Chipotle Mustard Dressing
The time has come to pamper yourself with something very tasty and easy to prepare. Enjoy this bean salad with panela cheese with mustard and chipotle dressing. It is…
Avocados with beans
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Capresse de nopal
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Potato gratin with aubergine
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Tlayudas de nopal with panela
A delicious, unique and super Mexican snack that we always love is the tlayudas de nopal with panela, all the flavor of our beautiful country combined with new ingredients; a…
Nopal roll with panela cheese
The nopal roll with panela cheese is an excellent option for the whole family. In addition, you will love this recipe because there are very few ingredients you need …
Golden panela tacos
Do not you know what to have for lunch? The golden panela tacos are the best option if what you want is to make something with a good flavor and in a short time.…
Pea tamale with panela cheese
If you are looking for something traditional but original, the pea tamale with panela cheese is perfect. It is also an option for those who are not so fond of meat. You have …