If you love to start your morning with these drinks, then you have to know all the coffee benefits to health. Today we tell you so that you like its flavor even more.
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The coffee It has become one of the most popular and consumed beverages in recent times, either for its particular flavor, for the ability to stimulate thanks to caffeine or simply for fashion, but no one can deny that it is a true delight that goes very fine with everything.
Extracted from the roasted and ground beans of the fruits of the coffee plant, it is an ideal drink for socializing, but what very few know is that consuming it can help your body and organism in many ways.
Among the benefits of drinking coffee we find the fact that it has important effects on our nervous system, which has led it to become a great object of scientific study. The latest study conducted on coffee in 2017 revealed that drinking three cups of coffee a day reduces the risk of death.
Despite this, many continue to categorize this drink as bad, but its good characteristics such as having a vasodilator effect and, apparently, having a preventive effect on the appearance of diseases such as diabetes or some types of cancer, makes your bad reputation disappears completely.
We invite you to know more benefits so that you do not hesitate to start your day with a good cup of coffee.
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Benefits of coffee for your health
Keeps you alert
Caffeine is the most important component of coffee and the most consumed psychoactive in the world; what it does to the brain is to block adenosine, a neurotransmitter, which causes other substances such as dopamine or norepinephrine to increase, resulting in acceleration of brain activity.
But this is not bad, quite the opposite: various studies have shown that coffee improves various aspects of brain function, such as memory, mood, alertness, energy levels, reaction times and general cognitive function.
The bad thing about this drink comes when we exceed four cups a day, since it can cause sleep disorders, this by wanting to keep us awake longer during the day.
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Benefits of coffee: burns fat
If you consume dietary supplements that help you lose weight, let us tell you that most of these contain caffeine and it is not bad, since it is one of the few natural substances that really help you burn fat.
But, we must tell you, if you are a compulsive coffee drinker, the positive effects of caffeine are diminishing. So watch your portions!
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Higher physical performance
As we have already said, caffeine gives you energy, therefore increasing adrenaline levels and precisely this chemical compound helps prepare our body for a great physical effort, which is why many athletes drink several cups of coffee before competing.
This drink causes fat cells to break down body fat, releasing it as free fatty acids, which we use for fuel when we exercise.
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Benefits of coffee: provides essential nutrients
Many may only see coffee as a mixture of water with caffeine grains, but the truth is that this simple drink provides too many essential nutrients to our body.
A single cup of coffee gives you riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium, and niacin.
In the Western diet, coffee is the greatest source of antioxidants, as it contains more than most fruits and vegetables.
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Reduces the risk of diabetes
Type 2 diabetes is usually the most frequent of all, since it is caused by poor eating habits, which can be easily prevented by learning to maintain a correct weight, eating a healthy diet and exercising, and right here This is where the power of caffeine comes in.
Several studies have shown that people who drink coffee have between 23 and 50% less diabetes.
There are studies that raise this figure to 67%, but no study has managed to make clear why this happens, but each and every one of them ends up leading us to the fact that coffee can prevent type 2 diabetes.
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Reduces the risk of neurodegenerative diseases
The two main degenerative diseases that we humans fear the most are Alzheimer’s and Parkinson’s, which are becoming more and more common due to the aging of the population.
One of the main forms of prevention is undoubtedly to follow healthy habits, but coffee lovers will be happy to know that this drink also influences their development.
Several studies have shown that people who drink coffee could be 65% less likely to suffer from Alzheimer’s, while for Parkinson’s it is between 32 and 60% less likely, with caffeine being the main responsible for this happening.
So those of you who consume decaf coffee, forget that this applies to you.
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Coffee benefits: protect yourself from cirrhosis when drinking it
The liver is one of our vital organs that fulfills the most functions, but most of the time it is greatly affected by alcohol consumption, since it brings with it the terrible cirrhosis, but also hepatitis.
If you want to avoid the horrible discomfort of cirrhosis, it is best to stop drinking or do it in moderation, if this is definitely not your thing, then we recommend that every time you drink alcoholic beverages you mix them with coffee, this to reduce the chances of suffer from cirrhosis, but you must be constant in taking it, since if you do not do it in moderation it will not have any effect. Preferably drink it alone, without mixing it with anything.
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If you are one of those people who gets depressed for whatever reason, the best thing you can do is drink coffee.
A Harvard University study carried out in women has revealed that the risk of suffering depression decreases when you increase your coffee consumption, that group of women consumed four or more cups of coffee a day, 20% developed depression. Again emphasizing that caffeine was responsible for this happening, because decaffeinated coffee did not even tickle them.
Another benefit of drinking coffee also falls on the fact of significantly reducing the chances of committing suicide, this according to a study by the Harvard University School of Public Health in Boston, where they concluded that those who drink coffee on a daily basis they commit suicide up to 50% less than those who do not, do not consume this drink at all or take decaf.
Drink 2 to 4 cups a day for this to take effect.
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Benefits of coffee: reduces the risk of suffering from cancer
There are many types of cancer, but it seems that coffee is able to reduce the risk of colon cancer; this according to a group of researchers from the American Society for Nutrition, who conducted a study in more than a million people.
While a Swedish study revealed that the consumption of this drink reduces the possibility of contracting breast cancer, if they take between five or more cups. Obviously these benefits are associated with caffeine, decaffeinated coffee is totally banned from the healthy world, since it does not cause anything.
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Reduces the risk of heart attacks
It is well known that caffeine increases blood pressure, but does not increase the risk of suffering from cardiovascular disease, on the contrary, it seems to prevent heart attacks. Do not exceed the consumption of more than four cups a day so that you do not eliminate its benefits.
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Decreases symptoms of asthma and allergies
If you suffer from any allergies or suffer from asthma, the best thing you can do is drink coffee, since caffeine dilates the bronchial tubes and fights attacks; it is currently one of the main active substances in many drugs for respiratory conditions.
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