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10 super benefits of eating grapefruit

25 mayo, 2021

He knows the 10 very well benefits of eating grapefruit and make the most of their contributions. This is a fruit that you can find most of the year so give its citrus flavor a try. You’ll love it!

Although the origin of grapefruit is not yet known exactly, various investigations indicate that it is a natural cross between sweet orange and pummelo.

Today in Easy Kitchen we want you to know much more about the benefits of this fruit to your health so that you decide to eat it much more often.

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10 benefits of eating grapefruit

grapefruit for breakfast

Grapefruit: eating them for breakfast helps you lose weight, as they have the power to burn fat. In addition, they control blood sugar. (Photo: Getty Images)

  1. It is mainly composed of vitamin C, B2, B3, potassium, calcium, iron, phosphorus, magnesium, minerals, beta-carotenes; more than 90% of this fruit is water, it is rich in fiber and low in sodium.
  2. The carotenoid content will be higher the darker the red color of the pulp.
  3. Because it contains antioxidants, it has a preventive function in cardiovascular diseases
  4. Grapefruit lowers blood pressure and can help prevent colon cancer.
  5. Accelerates lipolysis thanks to its high percentage of water and fiber, a metabolic process in which the body’s fats are transformed to meet energy needs. Therefore, it is used in weight reduction programs.
  6. Help take care of your sense of sight. It also strengthens your immune system.
  7. It facilitates the digestion process due to its contribution of malic acid.
  8. Helps slow premature aging by increasing collagen production.
  9. Stimulates hair growth and keeps it hydrated.
  10. Although it helps the skin and hair to be soft and healthy, it is better to eat grapefruit than to apply it as a mask, since the benefits are minimal, and you even run the risk that if you expose yourself to the sun you could have skin burns .

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The best way to consume it

Delicious creamy grapefruit jelly

  • To take advantage of its fiber and antioxidant power, take it in juice with the bagasse (residues that remain after squeezing it) or in its natural form (with the cloth that covers it), because although it has a slight bitter taste, it is precisely there where the most of its nutrients.
  • Even better, grapefruit juice retains almost 90% of its properties after squeezing. It can be stored in the refrigerator and taken up to two days later. Fantastic!
  • Consume half a grapefruit before each meal to improve digestive processes, or at least one grapefruit 3 times a week.

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Prepare a green juice with grapefruit


  • 1 nopal
  • 1 medium piece of celery
  • 1 medium grapefruit with bagasse
  • 1 glass of water
  • Parsley to taste


Mix all the ingredients in the blender and you’re done.

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Take note

Some medications for high cholesterol, hypertension, arrhythmia, and depression can interact with grapefruit. This is because coumarins, which are flavonoid substances present in the pulp and juice, inhibit the action of an enzyme that metabolizes these drugs in the liver, as a consequence can enhance or inhibit their effects in the body.

Discover more foods good for your health and nutrition in Easy Kitchen