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10 recipes with purslane for the whole family

25 mayo, 2021

The purslane They are a delicious and healthy food that cannot be missing from your menu. Not sure how to prepare them? Today we share 10 delicious recipes for your whole family to eat. Advantage!

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What are purslane?

Purslane

Purslanes are characterized by being an inexpensive and nutritious quelite (Photo: Getty Images)

Purslane is one of the many quelites that grow in Mexico, and it is famous for being a very economical and also nutritious plant, easy to find especially in Mexico City, the State of Mexico, Morelos and Baja California.

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What are the benefits of purslane?

Take care of your heart

It is one of the plants with the highest level of omega-3, which contributes to the proper functioning of the cardiovascular system, helps fight cholesterol and reduces the risk of heart problems.

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Purslaws are diuretic

Its consumption facilitates the emission of urine and kidney function, which facilitates the expulsion of harmful elements and waste from our body.

In addition, it contributes to the proper functioning of the digestive tract, thanks to its high level of fiber.

Purslane salad with chickpea

Start your week in a healthy way preparing this rich salad of purslane with chickpea.

It is anti-inflammatory and analgesic

Due to its composition, rich in mucilage, it has anti-inflammatory effects against various infections.

It also helps treat various types of pain, such as headache or toothache, while reducing fever.

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Antiseptic and antifungal verdolagas

This plant prevents the growth of bacteria and fights fungi and some parasites. Not only that: it also strengthens the immune system to prevent these types of infections.

Asparagus salad recipe

Put on your apron and learn how to prepare this delicious and healthy recipe for purslane salad with asparagus, green beans with chicken and creamy dressing.

Good for treating diabetes

The consumption of purslane helps reduce blood glucose levels and regulates the glycemic status of patients with diabetes, as well as their insulin resistance.

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Recipes with purslane

See Recipes:

  • Salmon loin with mustard with mango and purslane salad

    Salmon loin with mustard

    A Lent full of health and flavor awaits you with this mustard salmon tenderloin with mango and purslane salad. Prepare it!

  • Tomato salad with purslane

    Tomato salad with purslane

    Take care of your health and diet with this delicious tomato salad with purslane, super healthy.

  • Healthy Purslane Salad with Chickpea

    Purslane salad with chickpea

    Start your week in a healthy way preparing this rich salad of purslane with chickpea. Take note of the recipe.

  • Purslane tamale in green sauce

    Purslane tamale in green sauce

    We bring you the richest and most traditional tamale of purslane in green sauce. Follow the step by step to prepare it this season.

  • Radish salad with purslane and walnut

    Radish salad with purslane

    As we know that you are always looking for new salads, we bring you this delicious radish salad with purslane and walnut.

  • Purslane salad recipe with asparagus and chicken

    Asparagus salad recipe

    Put on your apron and learn how to prepare this delicious and healthy recipe for purslane salad with asparagus, green beans with chicken and creamy dressing.

  • Tortilla soup: recipe with purslane

    tortilla soup recipe with purslane

    Give a very nutritious bonus to one of your favorite dishes. We tell you how to prepare tortilla soup recipe with purslane.

  • Quinoa salad with tofu and purslane

    Quinoa salad with tofu and purslane

    For those who seek to discover new flavors in the kitchen, the delicious taste of quinoa salad with tofu and purslane has arrived, everything you had wanted from this …

  • Green tamale with purslane

    green tamale with purslane

    A good breakfast is always accompanied by the taste of an exquisite tamale, forget about running after the tamale and prepare them yourself, how? Easy! Follow the tamale recipe …

  • Chicken with purslane

    Chicken with purslane

    You came to the right place. Today we want to share the recipe for chicken with purslane. A stew that the whole family can enjoy. The most characteristic dishes of Mexican cuisine …