The purslane They are a delicious and healthy food that cannot be missing from your menu. Not sure how to prepare them? Today we share 10 delicious recipes for your whole family to eat. Advantage!
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What are purslane?
Purslane is one of the many quelites that grow in Mexico, and it is famous for being a very economical and also nutritious plant, easy to find especially in Mexico City, the State of Mexico, Morelos and Baja California.
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What are the benefits of purslane?
Take care of your heart
It is one of the plants with the highest level of omega-3, which contributes to the proper functioning of the cardiovascular system, helps fight cholesterol and reduces the risk of heart problems.
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Purslaws are diuretic
Its consumption facilitates the emission of urine and kidney function, which facilitates the expulsion of harmful elements and waste from our body.
In addition, it contributes to the proper functioning of the digestive tract, thanks to its high level of fiber.
It is anti-inflammatory and analgesic
Due to its composition, rich in mucilage, it has anti-inflammatory effects against various infections.
It also helps treat various types of pain, such as headache or toothache, while reducing fever.
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Antiseptic and antifungal verdolagas
This plant prevents the growth of bacteria and fights fungi and some parasites. Not only that: it also strengthens the immune system to prevent these types of infections.
Good for treating diabetes
The consumption of purslane helps reduce blood glucose levels and regulates the glycemic status of patients with diabetes, as well as their insulin resistance.
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Recipes with purslane
Salmon loin with mustard with mango and purslane salad
A Lent full of health and flavor awaits you with this mustard salmon tenderloin with mango and purslane salad. Prepare it!
Tomato salad with purslane
Take care of your health and diet with this delicious tomato salad with purslane, super healthy.
Healthy Purslane Salad with Chickpea
Start your week in a healthy way preparing this rich salad of purslane with chickpea. Take note of the recipe.
Purslane tamale in green sauce
We bring you the richest and most traditional tamale of purslane in green sauce. Follow the step by step to prepare it this season.
Radish salad with purslane and walnut
As we know that you are always looking for new salads, we bring you this delicious radish salad with purslane and walnut.
Purslane salad recipe with asparagus and chicken
Put on your apron and learn how to prepare this delicious and healthy recipe for purslane salad with asparagus, green beans with chicken and creamy dressing.
Tortilla soup: recipe with purslane
Give a very nutritious bonus to one of your favorite dishes. We tell you how to prepare tortilla soup recipe with purslane.
Quinoa salad with tofu and purslane
For those who seek to discover new flavors in the kitchen, the delicious taste of quinoa salad with tofu and purslane has arrived, everything you had wanted from this …
Green tamale with purslane
A good breakfast is always accompanied by the taste of an exquisite tamale, forget about running after the tamale and prepare them yourself, how? Easy! Follow the tamale recipe …
Chicken with purslane
You came to the right place. Today we want to share the recipe for chicken with purslane. A stew that the whole family can enjoy. The most characteristic dishes of Mexican cuisine …