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10 incredible benefits of onion that you should take advantage of

26 mayo, 2021

The onion It belongs to the genus Allium, the most important of the Liliaceae family, which includes more than 500 species, can you believe it?

In addition, the onion is a vegetable that generates underground thickenings of the stem, popularly known as bulbs, and they are rich in highly volatile and pungent sulfurized essential oils.

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How important is consuming onion for our health? Here we explain it to you


Golden onion (Photo: Getty Images)

Nutritional properties

1. It is made up of vitamins A, B, C, folic acid, sulfur, phosphorus, calcium, magnesium, iron, iodine, potassium, zinc, and sodium.

Benefits of onion for your health

two. It contains one of the most powerful antioxidants, quercetin, which helps prevent osteoporosis.
3. Other antioxidants, such as vitamin C, together with quercetin, fight free radicals and reduce the chances of developing cancer by strengthening the immune system.
Four. Its antibacterial, antifungal, and anti-inflammatory qualities make onion an adjunct in the treatment of colds, nasal congestion, infections and some pain caused by inflammation.
5. The prebiotics present in onion offer great benefits by promoting the development of beneficial bacteria (probiotics) that help digestion.
6. The active components of onion, allicin and allin, have antithrombotic properties (prevent the formation of clots in the blood) and contribute to the reduction of blood pressure. Great!
7. Research done in the UK showed that its thiosulfinates (sulfur compounds responsible for its smell) protect against cardiovascular disease.

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Benefits for your beauty


Thanks to its sulfur content, it is an excellent expectorant. It can be included in a broth but, for best results, choose to prepare it as a smoothie with water and honey. (Photo: Getty Images)

8. First, it acts in a general way on the skin, helping to heal and regenerate it.
9. In scars, its extract applied topically can improve collagen in the area to be treated, especially with regard to its color, not so much in shape and texture.
10. Also, a high level of sulfur in collagen tissues helps prevent hair loss and hair thinning problems.

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What is the best way to consume onion

You can eat it in different dishes, raw, roasted, or cooked. It is a very versatile ingredient to accompany any other food. Raw red onion contains the highest amount of antioxidants (quercetin).

types of onion

(Photo: Getty Images)

Try this easy recipe

Infusion for colds

1 piece of onion
4 tsp honey
1 liter of water

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1. Boil the onion in 1 liter of water, add 4 teaspoons of honey, stir and then drink the infusion.

Note: Some drugs that can react with the components of this food are aspirin, diabetes pills, anticoagulants and antiplatelets, and lithium.

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