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10 foods to increase female fertility

25 mayo, 2021

Having a baby is one of the most wonderful plans that exist, and taking care of health and nutrition is vital to achieve it and increase the female fertility.

Have you already reviewed the foods you are consuming? Today we share 10 foods that you should include in your diet to achieve pregnancy and that also have nutrients that are good for you and your baby. Take note!

It may interest you: Essential foods during pregnancy

10 foods for female fertility

Chard

Chard tacos delicious recipes

We have the most delicious chard recipes. And one of them is these chard tacos with hummus. Don’t let them pass!

These are rich in fiber, a substance that helps the body function properly and also reduces the risk of polycystic ovary, one of the main causes of infertility in women.

Don’t miss: 10 delicious and healthy chard recipes

Avocado for female fertility

Avocado peel

(Photo: Getty Images)

The Omega-3 fatty acids in avocado contribute to ovulation, as it improves the quality of the oocytes.

You are interested: Reasons why you want to incorporate avocado into your diet

Garlic

Garlic

(Photo: Getty Images)

This food is rich in vitamin B6, which helps regulate hormones. In addition, it has a significant amount of calcium, necessary for the health of the mother and the baby.

You can’t miss: Black garlic: 7 reasons to consume it this season

Natural peanuts

PEANUTS

Peanuts: in addition to having a delicious flavor, it is rich in antioxidants, vitamins and fatty acids. (Photo: Getty Images)

They have plant proteins, are rich in fiber and various minerals that help regulate the reproductive systems, both male and female (magnesium, potassium and zinc).

It may interest you: How to know if you are allergic to peanuts

Brussels sprouts

Brussels sprouts

Make a great Christmas garnish with these Brussels sprouts. Take note of the recipe that we share with you.

These, as well as most green leafy vegetables, are rich in folic acid, which helps to create new cells and its consumption is very important for women of childbearing age.

Folic acid prevents birth defects in the baby’s brain and spine, so it is important to consume it before and during pregnancy.

Don’t miss: The power of green foods

Chocolate for female fertility

Fun facts about chocolate

Photo: Getty Images

If you take it with the right measure, it has an essential role in the mobility of the sperm for its arrival at the egg, thanks to the fact that it is rich in zinc.

Not only that: it is an excellent aphrodisiac, as it raises serotonin levels. It is a great ally for sex and fertility!

You are interested: All about chocolate: its origin, curious facts and recipes

Spinach

spinach

(Photo: Getty Images)

They have antioxidants, vitamin E, iron and folic acid, which provide essential nutrients for a healthy reproductive system, especially in the quality of the eggs.

You can’t miss: Get revitalized with spinach

grenade

Blue cheese dip with pomegranate

It is very rich in antioxidants, which help prevent the aging of reproductive cells. In addition, it prevents birth defects thanks to its folic acid and vitamin C, which strengthens the mother’s immune system.

It may interest you: 13 recipes with pomegranate: the fruit that you cannot miss in your diet

Egg for female fertility

Boiled egg salad

This is one of the star foods to improve sexual and reproductive health, as it is rich in vitamins and essential nutrients, such as choline, which improves the absorption capacity of folic acid, and is also responsible for stimulating the development of sex hormones.

Do not miss: Recipes with egg for breakfast or dinner that have no fault

Honey bee

(Photo: Getty Images)

It has amino acids and minerals that strengthen the uterus and ovaries, as well as having aphrodisiac properties.

As a curious fact, the “honeymoon” has this name because since ancient times it is believed that this food increases sexual potency and fertility.

Enjoy the healthiest menu with the best recipes, delicious and very nutritious, only in Easy Kitchen, with the best health and nutrition tips