Having a baby is one of the most wonderful plans that exist, and taking care of health and nutrition is vital to achieve it and increase the female fertility.
Have you already reviewed the foods you are consuming? Today we share 10 foods that you should include in your diet to achieve pregnancy and that also have nutrients that are good for you and your baby. Take note!
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10 foods for female fertility
These are rich in fiber, a substance that helps the body function properly and also reduces the risk of polycystic ovary, one of the main causes of infertility in women.
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Avocado for female fertility
The Omega-3 fatty acids in avocado contribute to ovulation, as it improves the quality of the oocytes.
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This food is rich in vitamin B6, which helps regulate hormones. In addition, it has a significant amount of calcium, necessary for the health of the mother and the baby.
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They have plant proteins, are rich in fiber and various minerals that help regulate the reproductive systems, both male and female (magnesium, potassium and zinc).
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These, as well as most green leafy vegetables, are rich in folic acid, which helps to create new cells and its consumption is very important for women of childbearing age.
Folic acid prevents birth defects in the baby’s brain and spine, so it is important to consume it before and during pregnancy.
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Chocolate for female fertility
If you take it with the right measure, it has an essential role in the mobility of the sperm for its arrival at the egg, thanks to the fact that it is rich in zinc.
Not only that: it is an excellent aphrodisiac, as it raises serotonin levels. It is a great ally for sex and fertility!
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They have antioxidants, vitamin E, iron and folic acid, which provide essential nutrients for a healthy reproductive system, especially in the quality of the eggs.
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It is very rich in antioxidants, which help prevent the aging of reproductive cells. In addition, it prevents birth defects thanks to its folic acid and vitamin C, which strengthens the mother’s immune system.
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Egg for female fertility
This is one of the star foods to improve sexual and reproductive health, as it is rich in vitamins and essential nutrients, such as choline, which improves the absorption capacity of folic acid, and is also responsible for stimulating the development of sex hormones.
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It has amino acids and minerals that strengthen the uterus and ovaries, as well as having aphrodisiac properties.
As a curious fact, the “honeymoon” has this name because since ancient times it is believed that this food increases sexual potency and fertility.
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