Skip to content

10 foods that improve blood circulation

26 mayo, 2021

A bad blood circulation it can affect our quality of life in many ways. Excessive tiredness, cold and swollen feet, tingling sensations, pain in the limbs, and pricking are some of the symptoms of this problem.

The most common causes are bad habits such as alcohol consumption, smoking, a diet based on foods with saturated fats and a sedentary lifestyle.

Although also, poor circulation can be due to a high cholesterol level, high blood pressure, obesity and being overweight, stress and even hereditary factors.

If you recognize yourself with this problem, here we share 10 foods so that your blood circulates better and you feel very good.

Eye: remember that you should consult your doctor if the problem persists.

It may interest you: 3 foods that balance your metabolism

Foods to improve blood circulation

Garlic

Garlic

(Photo: Getty Images)

It is a natural anticoagulant that helps blood circulate better in the vessels, reducing the viscosity of the blood.

How to consume it: take 1 crushed raw clove a day.

Do not miss: 8 foods that will help you mark your abdomen faster

Blueberries for circulation

blueberries

Photo: Getty Images)

They are very rich in antioxidants that, together with vitamin C, help improve venous tone.

How to consume them: eat 1 handful a day, alone or in salads or smoothies.

You are interested: 5 orange foods full of benefits

Horse tail

horsetail tea

(Photo: Getty Images)

It is rich in silicon, a mineral necessary for the formation of collagen and, therefore, the maintenance of the vascular walls.

How to take it: prepare 2 cups of infusion a day.

You can’t miss: Top food for men: discover which are the healthiest foods for you

Improve your circulation with turmeric

Turmeric benefits

(Photo: Getty Images)

This root is anti-inflammatory with great antioxidant power, which counteracts the damage of free and toxic radicals that are in the body.

How to take it: consume 2 slices of fresh root a day. It can be in an infusion or a drink. You can also add it to your meals.

It may interest you: 7 foods that will help you lose your belly and achieve your ideal weight

Ginger

(Photo: Getty Images)

Its frequent consumption helps to mobilize energy and activates blood circulation by fluidizing it.

How to consume it: consume it fresh or dry in sauces or drinks.

Don’t Miss: Fat Burning Foods You Should Always Eat

Lemon is great for circulation

green lemons with leaves

(Photo: Getty Images)

The vitamin C in lemon is involved in the formation of collagen and elastin, proteins that influence the capillary wall.

How to drink it: drink the lemon juice in a glass of water in the morning. For best results, grate some of the peel for more antioxidants.

You are interested in: Foods rich in antioxidants that you should consume to take care of your health

Son

Son

(Photo: Getty Images)

It is the best cereal to tone the spleen, which governs the blood vessels and allows the blood to circulate correctly.

How to consume it: take 1 or 2 servings a week as cereal.

You can’t miss: List of super foods to take care of your heart

Walnuts

Castile nuts

(Photo: Getty Images)

In addition to having omega-3, necessary for its anti-inflammatory effect, walnuts provide vitamin B3, which promotes circulation and venous return.

How to eat them: consume 1 fist a day.

It may interest you: The 10 best foods for women that cannot be missing from your diet

Sunflower seeds

Sunflower seeds

(Photo: Getty Images)

They have essential amino acids necessary for the maintenance of capillary structures and antioxidants.

How to eat them: 1 tablespoon a day is enough. You can serve them in salads or as a snack.

Do not miss: Be careful with the foods that make you lose hair

Buckwheat

Wheat germ benefits

(Photo: Getty Images)

It has a flavonoid called rutin, which acts in synergy with vitamin C and protects the wall of the capillaries.

How to eat it: consume 2 or 3 servings a week.

Discover more foods good for your health and nutrition in Easy Kitchen