The time has come for you to know in depth what the flaxseed benefits and why everyone recommends it. Take note and share this information, without a doubt someone else will find it very useful.
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Flaxseed benefits: know this seed
Flax is the seed of the plant Linum usitatissimum (linen). You can get it in different presentations for use, such as oil, tablets, whole or ground seed. The flaxseed that we currently consume comes from Canada and the United States, although the plant is believed to be native to Egypt.
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- Flaxseed has a high content of alpha-linolenic polyunsaturated fatty acid (Omega-3), which represents 50-55% of the total fatty acids of its composition, while the fibers represent about 40% of its total weight, being 10% soluble and 30% insoluble, in addition to proteins, lignins, vitamins and minerals.
- The insoluble fiber of this oilseed increases the volume of feces and reduces the time of intestinal transit
- Soluble fiber exerts a hypoglycemic and hypocholesterolemic effect, with the formation of a gel that helps reduce the absorption of cholesterol and glucose.
- Various flaxseed preparations contribute to a significant decrease in total cholesterol and ‘bad’ cholesterol (LDL), although flaxseed does not have much of an effect on ‘good’ cholesterol (HDL).
- The effects that flaxseed has on cholesterol and blood clotting allow it to reduce the risk of hardening of the arteries (arteriosclerosis).
- Relieves hot flashes and night sweats in women with mild menopausal symptoms. It is recommended that they consume 30 grams a day of this seed.
- Excellent option for vegetarian diets, due to its contribution of protein of vegetable origin.
- Flaxseed contains mucilage and pectins that help soften the skin, as well as reduce the appearance of wrinkles, lighten blemishes and eliminate toxins that cause acne breakouts. It is also rich in antibacterial components such as acetic, malic, ferulic acid, lutein and cysteine, which help repair and protect your skin from premature aging.
- Being rich in Omega-3 (alpha linolenic acid), docosahexaenoic acid and eicosapentaenoic acid helps promote hair growth.
- Flaxseed water is a super solution for frizzy hair. It is simply spread all over the hair and allowed to dry naturally.
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What is the best way to consume flaxseed
- In its natural form, that is, the seed, since the fiber is mainly found in its covering.
Flaxseed water recipe
Prepare this easy recipe to improve your digestion:
- 2 tbsp flaxseed
- 1 glass of natural water
Let the flaxseed soak in water for 5 minutes, stir and drink. Do it every morning
Take note: flaxseed benefits, pros and cons
- Flaxseed may slow clotting, so it is not recommended for people with bleeding disorders
- If your triglyceride levels are very high, try to avoid partially defatted flaxseed (flaxseed with a lower content of alpha-linolenic acid).
Now that you know the benefits of flaxseed, take advantage of it to integrate it into your diet in the way that you prefer. You will not regret.
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